Use the power of the Japanese techniques – Ikigai, Kaizen, Pomodoro and Wabi-Sabi – to overcome laziness and transform yourself.
Are you tired of battling laziness and struggling to find motivation? Does your to-do list get sidelined while you scroll through social media or binge-watch your favorite shows? Don’t worry—you’re not alone. Most of us face moments when laziness creeps in and stalls our progress. But the good news is that there are actionable ways to kick-start your motivation, and some of the most effective techniques come from Japanese culture.
Let’s dive into four simple yet powerful Japanese techniques that can help you overcome laziness and transform your productivity!
1. Ikigai: Discover Your Purpose in Life
Have you ever felt truly alive—like you were doing something that gave your life meaning? That’s what Ikigai (pronounced ee-kee-guy) is all about. This Japanese concept translates to “a reason for being” and revolves around uncovering the purpose that drives you every day.
To find your Ikigai, ask yourself these four questions:
- What do you love to do? (Your passions)
- What are you good at? (Your skills)
- What does the world need? (Opportunities to contribute)
- What can you be paid for? (Potential careers)
The intersection of these answers is your Ikigai—a purpose that inspires you to wake up every morning feeling energized. When you align your goals with your Ikigai, even the most mundane tasks feel like stepping stones toward your dream. This shift in perspective melts away laziness and fills you with determination.
Pro tip: Write down your Ikigai and keep it somewhere visible. Every time you feel unmotivated, remind yourself of the bigger picture you’re working toward!
- Kaizen: Focus on Small Improvements
Feeling overwhelmed by big goals? Enter Kaizen, the Japanese principle of continuous improvement through small steps. Instead of diving headfirst into massive tasks, Kaizen encourages you to break them down into bite-sized, achievable actions.
Here’s how you can embrace Kaizen:
- Want to start exercising? Begin with a 10-minute walk daily.
- Need to study for an exam? Dedicate just 15 minutes to reviewing a topic.
- Hoping to declutter your space? Tackle one drawer at a time.
These small, consistent actions accumulate into meaningful progress. As I mentioned in this article on consistent effort, “How Consistent Daily Effort Transforms Your Life.” By focusing on manageable improvements, you’ll feel less overwhelmed and more motivated to keep going.
3. The Pomodoro Technique: Time Management Made Easy
Do you struggle to stay focused for long periods? The Pomodoro Technique is here to save the day! This time management method breaks your work into short bursts of focus, making it easier to start and stay productive.
Here’s how it works:
- Pick a task you want to tackle.
- Set a timer for 25 minutes and work on that task with full focus.
- When the timer goes off, take a 5-minute break to stretch, grab a drink, or relax.
- Repeat this cycle four times, then reward yourself with a longer break of 15–30 minutes.
Why does it work? Because knowing you only need to focus for 25 minutes makes starting much less intimidating. And those regular breaks keep you refreshed and prevent burnout. Whether you’re tackling a project or studying for exams, the Pomodoro Technique helps you beat procrastination and boosts productivity.
4. Wabi-Sabi: Embrace Imperfection
How often do you put off starting something because you want it to be perfect? Maybe you delay writing that blog post because you’re worried it won’t be good enough, or you avoid starting a new hobby because you’re afraid of failing.
Enter Wabi-Sabi, the Japanese philosophy that celebrates imperfection and finds beauty in the incomplete. This mindset reminds us that it’s better to take action—no matter how imperfect—than to wait endlessly for the “perfect” moment.
Here’s the truth: Every expert was once a beginner. The first step is rarely flawless, but it’s necessary to grow and improve. Embrace Wabi-Sabi by giving yourself permission to be imperfect. Start that project. Try that new skill. Take that leap.
Remember: Progress beats perfection every time.
Putting It All Together
Now that you know these four incredible Japanese techniques, it’s time to put them into action:
- Discover your Ikigai: Reflect on your passions, skills, and goals to uncover your unique purpose.
- Practice Kaizen: Pick one area to improve and set small, achievable goals. Celebrate every win, no matter how minor.
- Try the Pomodoro Technique: Use focused intervals to boost productivity without feeling overwhelmed.
- Embrace Wabi-Sabi: Stop waiting for perfection and start taking action today.
Final Thoughts
Laziness may feel like a heavy burden, but you don’t have to carry it forever. By applying these Japanese techniques—Ikigai, Kaizen, the Pomodoro Technique, and Wabi-Sabi—you’ll unlock the motivation you need to overcome laziness and achieve your goals.
The journey begins with a single step, so why not take that step today? Your best, most productive self is waiting just around the corner. Let these techniques guide you, and watch how your days become more fulfilling and your goals more attainable!
Inspired? Share this post and inspire someone else to kick laziness to the curb!
How Objects Absorb Our Energy and How You Can Use It in Everyday Life
Have you ever noticed how certain places, objects, or even food carry a particular vibe or energy? Maybe you’ve felt calm in a church or excited when you enter a lively restaurant. What you may not realize is that this energy comes from something called “vital fluid” or “mesmeric fluid” as described in “The Etheric Double” by Arthur Powell. This invisible energy can be absorbed by physical objects around us, and in turn, these objects radiate that same energy back to us.
This concept has been used for centuries in things like charms, talismans, and even in the construction of places of worship. Each stone in a cathedral or temple, for example, holds the devotion, prayers, and positive energy of all the people who have visited over time. You might have experienced this kind of energy yourself when you feel peaceful in a temple or church—these feelings are often the result of the building absorbing and radiating spiritual energy.
How Does Mesmeric Fluid Work?
Think of mesmeric fluid like a battery charge. When we interact with an object, we unknowingly transfer our energy to it. The object then stores and reflects this energy back to others who come in contact with it. This is similar to why people wear lucky charms or carry talismans. They believe these objects are filled with positive energy that can bring good luck or protection. The energy they feel from the object may actually be the mesmeric fluid absorbed by it over time.
In many ancient cultures, this concept was deeply understood. People believed that everything we touch becomes charged with our personal energy. For example, in certain cultures, there are strict rules about who can prepare or touch food before it is eaten. The idea is that food absorbs the energy of the person who handles it, and consuming this food also means consuming the energy, or mesmeric fluid, that comes with it.
Even though modern science doesn’t necessarily support the idea of mesmeric fluid, it’s something we’ve all experienced on some level. We’ve felt comforted by a childhood blanket or unsettled in an unfamiliar room. These feelings may stem from the energies left behind by the people who previously used these objects or spaces.
The Role of Fire and Purification
Interestingly, some believe that cooking can reduce the amount of mesmeric fluid that is transferred to food. For instance, baking or roasting food is thought to neutralize any negative energy that the food might have picked up along the way. Fire is often seen as a purifier, removing unwanted energies. That’s why in some traditions, only pure, positive energy is allowed to influence food, and even utensils must be handled with care. Some people go so far as to use their own personal dishes or cutlery to avoid mixing energies from others.
This idea of avoiding unwanted energy isn’t just limited to food. Some occult students or people sensitive to energy prefer to only let certain individuals cut their hair. Why? Because the head is seen as the part of the body most vulnerable to external energy, and having someone cut your hair can transfer their energy to you.
How This Affects Your Daily Life
While all of this may seem mystical or far-fetched, there are practical ways you can apply the concept of mesmeric fluid in your day-to-day life. The key takeaway here is that the objects we surround ourselves with can influence our thoughts and feelings. By paying attention to the energy of these objects, we can make more conscious choices about the things we interact with. Here’s how:
- Your Car: The energy in your car can influence your mood while driving. Keep your car clean and filled with things that bring you joy—like your favorite music or a calming scent. Avoid letting others clutter your car with negative energy.
- Your Bed: We spend a lot of time in bed, so it’s no wonder it absorbs our energy. Make your bed a positive space by using soft, clean sheets and keeping it free from arguments or stress. You can even sprinkle some lavender for calm vibes.
- Your Water: Believe it or not, water is known to hold energy. Bless your water or set positive intentions before drinking it. Some people believe this can lead to better physical and mental health.
- Your Food: Be mindful of who prepares your food. If you feel uneasy about someone’s energy, try cooking your own meals. Use fresh, clean ingredients and cook in a happy, peaceful mindset to infuse your food with positive energy. You could also play some soft soothing music in the kitchen, especially when the food is being cooked.
- Stationery and Work Supplies: The items you use every day for work, like your pen or notebook, can carry your energy. Choose supplies that make you feel good and try to avoid borrowing from others who might be stressed or negative. Keep your workspace tidy and filled with things that inspire you.
- Your Clothes: Clothes absorb energy from the places and people around you. Make sure to wash them regularly and, if possible, dry them in sunlight. Sunlight is thought to help remove negative energy. Wear clothes that make you feel confident and comfortable.
- Personal Items: Items like jewelry, phones, or even books can carry the energy of the people who’ve touched them. If you’ve bought something second-hand or feel strange about a particular item, consider “cleansing” it by exposing it to sunlight or water, depending on the material.
Conclusion
The idea of mesmeric or vital fluid might sound magical, but at its core, it’s about being aware of the energy we interact with daily. Whether it’s the food we eat, the clothes we wear, or the spaces we spend time in, everything carries a kind of energy. By paying attention to this energy, we can create a more positive, balanced environment for ourselves and those around us.
Try out some of these tips in your own life and notice how they influence your mood, thoughts, and overall well-being. Whether or not you believe in mesmeric fluid, creating a peaceful, positive atmosphere can make a big difference!
You can learn more about this subject by CLICKING HERE
Mastering Your Emotions is the Key to Personal Growth
Have you ever felt like your emotions control you instead of the other way around? Maybe you get angry over small things or feel overly sensitive in certain situations. These emotional reactions can seem impossible to overcome, but here’s the truth: you can control them. In fact, with enough focus and effort, you can even eliminate them from your life. The key is perseverance, self-awareness, and the understanding that you are supported by a greater force. In this blog, we’ll explore how mastering your emotions is the key to personal growth and how to tap into the power of the Higher Soul in emotional mastery. Ready to take the first step toward mastering your emotions? Let’s dive in!
Mastering Your Emotions for Personal Growth
Every person has emotional vulnerabilities or flaws. For some, it might be irritability; for others, it could be insecurity or fear. It’s completely normal to experience these emotions, but when they start controlling your actions, it becomes a problem.
As you navigate through life, you’ve probably noticed times when your emotions get the better of you—like getting angry when something doesn’t go your way or feeling overwhelmed by small challenges. The first step toward personal growth is recognizing these emotional vulnerabilities. Once you can identify them, you can begin to manage them.
Instead of trying to fix everything at once, start small. Focus on controlling your emotions in specific situations. If you tend to get frustrated easily, work on calming yourself down before reacting. By focusing on one small flaw at a time, you’ll start gaining control over your emotions.
The Power of the Higher Soul in Emotional Mastery
An excellent way to achieve self-control is to tap into the power of the Higher Soul in emotional mastery. It’s important to understand that your emotional vulnerabilities are not part of your true Higher Self. They are not innate qualities of your soul.
In theosophy, it’s taught that flaws like irritability or anger are stored in something called the “astral permanent atom.” This is where habits and emotional tendencies from past lives are stored. However, these traits do not belong to your Higher Soul, the purest, most evolved part of you. This means that even if you’ve had these habits for years, they are not permanent and can be removed. To learn more about emotional mastery, CLICK HERE
The fact that these flaws are not part of your true essence is empowering. It means you can change. It’s just a matter of effort and persistence.
No matter how strong a habit or flaw might be, perseverance is key. Just like building muscles through exercise, character-building takes time and repetition. Every time you choose not to react with anger or impatience, you weaken the hold that flaw has on you.
Think of it this way: each time you resist the urge to give in to a negative emotion, you are choosing to act from your Higher Soul. The Higher Soul is always striving for progress, and it has immense strength. When you align yourself with your Higher Soul’s will, you tap into a source of infinite power.
Think of it this way: each time you resist the urge to give in to a negative emotion, you are choosing to act from your Higher Soul. The Higher Soul is always striving for progress, and it has immense strength. When you align yourself with your Higher Soul’s will, you tap into a source of infinite power.
Conclusion
In the journey of self-improvement, mastering your emotions is the key to personal growth. Yes, it’s hard work to control your emotions and eliminate long-standing flaws, but it’s also incredibly rewarding. By understanding that your emotional vulnerabilities are not part of your true self and that you have the infinite power of the Higher Soul supporting you, you can find the motivation to keep going.
Remember, you are not alone in this process. The Higher Soul is always working in your favor, and with enough persistence, success is not just possible—it’s inevitable. So, take the first step today. Start small, be patient with yourself, and know that you are destined to overcome your emotional flaws and evolve into the best version of yourself.
You Have More Time Than You Think: Prioritize What Matters
Inspired by BK Mann Gor
Do you ever feel like there’s just not enough time to do what you love? Maybe you’ve stopped exercising, meditating, or spending quality time with your family because you’re constantly telling yourself, “I don’t have time for this.” However, as BK Mann Gor explains, the real issue might not be time itself but a mental block. This article will 1) help you realise that you have more time that you think, 2) help you identify ways to prioritize what matters, 3) help you overcome the “I Don’t Have Time” mindset, and 4) help build a positive relationship with time so you can live a more fulfilling life.
How to Prioritize What Matters in Life
The real problem often isn’t the lack of time; it’s a lack of prioritization. As BK Mann Gor wisely states, “The day you say, ‘This is my priority… I will exercise, I will meditate, I will spend time with my family,’ you will make time for it.” The moment something becomes a priority, you’ll naturally start finding the time for it. Shifting your focus from what you feel you lack—time—to what you genuinely want to achieve makes all the difference.
Prioritizing what matters in life is about more than just fitting activities into your schedule; it’s about making conscious choices that align with your true values and goals. Start by identifying the activities that bring you joy, purpose, or relaxation. Once you define your priorities, you’ll find that making time for these things becomes second nature.
Overcoming the “I Don’t Have Time” Mindset
Every time you say, “I don’t have time,” you’re reinforcing a mental trap. This phrase can become a self-fulfilling prophecy that prevents you from even attempting to make time for things that truly matter. BK Mann Gor explains that constantly saying “I don’t have time” radiates negative energy, impacting both you and those around you. This mindset makes you feel unavailable not only to others but also to yourself.
To break free from this “I don’t have time” mindset, start by reframing your thoughts. Tell yourself, “I have enough time for what’s important,” and try focusing on one thing you’ve been putting off. Small mindset shifts like this can transform your relationship with time, making you more proactive and less stressed.
Building a Positive Relationship with Time
Time can feel like an enemy when we’re constantly rushing or getting lost in distractions like endless scrolling on social media. BK Mann Gor emphasizes the importance of cultivating a positive relationship with time by respecting it and valuing every moment. When you build a positive relationship with time, you’ll find yourself completing tasks faster, staying focused, and becoming more productive throughout the day.
Try to cut out activities that drain your energy or waste time, and replace them with something more meaningful. For instance, if you’ve been putting off meditation or exercise, start by dedicating just a few minutes to it each day. Small changes will help you develop a more mindful and positive connection with time, making it feel like a resource that supports you rather than limits you.
Make Time for What Matters
Choose one activity that you’ve been putting off due to “lack of time.” It could be something meaningful, like getting back into shape, practicing meditation, or reconnecting with family. Begin by telling yourself, “I have more time than I need,” and imagine yourself fully engaged in that activity. Once you make it a true priority, you’ll realize that time isn’t the barrier you thought it was.
Final Thought: Time Works for You, Not Against You
In the end, time is a resource that can work for you—if you let it. As BK Mann Gor says, “When you respect time, it cooperates with you.” The key lies in choosing to prioritize and value your time effectively. Don’t let the excuse of “not enough time” keep you from living a fulfilling life. The time is there; you just need to make it work for you.
This approach can empower you to overcome the mental barriers around time, focus on what truly matters, and live with purpose.
The Power of Goals: How to Set and Achieve Goals Without Letting Emotions Hold You Back
At age 35 or older, you’ve likely felt how emotions and life’s challenges can sometimes pull you off course. Whether aiming for career growth, personal fitness, or building stronger relationships, setting goals is essential. But even with the clearest vision, emotions can interfere. Let’s explore why goal setting is so important, how emotions can hold you back, and most importantly, how to manage these emotions to stay focused on your goals without losing empathy for others.
By the end of this article, you’ll understand why goal setting is important and, more significantly, how to set and achieve goals without letting emotions hold you back. After all, as they say, “You become unstoppable once your feelings no longer influence your actions.”
Why Goal Setting is Important
Living without goals can feel like driving without a destination. You may be moving forward, but without direction, you could easily end up somewhere unintended. Why goal setting is important goes beyond simply having something to work toward; it provides direction, purpose, and motivation. Whether it’s achieving professional milestones, improving health, or becoming a better version of yourself, goals push us beyond comfort zones and drive growth.
When you set clear goals, it allows you to measure progress, celebrate small wins, and add meaning to life. Rather than going through the motions, you’re actively working toward a meaningful achievement. But even the most well-defined goals can be derailed by emotions. So how do we prevent emotions from influencing our actions?
How Emotions Can Hold You Back From Reaching Your Goals
Emotions are part of being human, and while they can propel you forward, they often become obstacles. Think about it: how many times have you set a goal, only to be stopped by feelings like doubt, frustration, or anxiety?
These emotions can make you question your path or feel tempted to give up. Common emotions that can interfere with goals include:
- Fear: Fear of failure, rejection, or the unknown can make you hesitate and feel stuck.
- Doubt: Self-doubt can make you wonder if you’re capable of achieving your goal.
- Frustration: Setbacks are inevitable, and frustration can make you want to quit.
- Overwhelm: When goals feel large or complicated, overwhelm can make you unsure of where to start.
To set and achieve goals without letting emotions hold you back, you need to recognize these emotions without letting them control your actions. Learning to manage emotions will keep you on track to accomplish your goals.
How to Set and Achieve Goals Without Letting Emotions Hold You Back
The key to managing emotions to stay focused on your goals is not to eliminate them but to respond wisely. Managing your emotions is a skill that gets better with practice. Here’s how you can keep your emotions from influencing your actions:
- Acknowledge Your Feelings: The first step is recognizing your emotions without letting them control your actions. If you feel fear or doubt, acknowledge it, but don’t allow it to dictate your decisions.
- Stay Focused on the Bigger Picture: When obstacles arise, remind yourself of the larger purpose behind your goals. Staying connected to the bigger picture keeps motivation high, even when emotions try to pull you back.
- Break It Down: Large goals can feel overwhelming. Break them into smaller tasks so you can experience progress with each small win, which will keep emotions like frustration and overwhelm at bay.
- Positive Self-Talk: Be mindful of your inner dialogue. If you catch yourself thinking, “I can’t do this,” or “I’m not good enough,” replace those thoughts with positive affirmations like, “I’ve got this,” or “I’m making progress.”
- Take Breaks When Needed: It’s okay to take a step back if emotions are running high. Step away, clear your head, and return with a fresh perspective.
By following these steps, you can set and achieve goals without letting emotions hold you back and remain focused on your vision.
Use Your Head to Manage Yourself, Your Heart to Manage Others
While managing emotions to stay focused on your goals is critical, it’s just as important to be mindful of how your actions affect those around you. Your goals may be clear, but others in your life may not be on the same journey. Here’s where balance comes in: use your head to manage yourself and your heart to manage others.
What does this mean? For your own emotions, logic should guide you. Keep reminding yourself why you’re pursuing this path and stay disciplined. But when it comes to others—family, coworkers, friends—show compassion. Everyone has their own goals and challenges, and treating them with kindness helps maintain harmony. This balance between head and heart is essential; it lets you stay focused on your journey while maintaining healthy relationships with those who matter.
You Become Unstoppable When Emotions No Longer Control Your Actions
The truth is, you become unstoppable once your feelings no longer influence your actions. It’s normal to experience fear, frustration, or doubt, but these emotions shouldn’t dictate your behavior.
Think of successful individuals you admire, whether they’re business leaders, athletes, or artists. They, too, experience doubt and fear. What sets them apart is their ability to push through those emotions and keep moving forward. They act even when they’re scared, and they don’t let temporary feelings make permanent decisions.
That’s the mindset you need to adopt. Embrace your emotions, but don’t let them control your journey. Managing emotions to stay focused on your goals is what will help you accomplish your dreams. Every time you act in spite of your emotions, you’re one step closer to success.
Conclusion
Setting a goal is the first step toward achieving anything meaningful in life. But the journey is often filled with emotional ups and downs. Learning how to set and achieve goals without letting emotions hold you back—while staying empathetic to others—is what will make you unstoppable.
Remember, emotions are temporary, but your goal is worth the effort. Use your head to manage yourself, your heart to manage others, and stay focused. As you continue to practice managing your emotions, you’ll reach your destination no matter what feelings come your way.
