Inspired by Master Choa Kok Sui’s Golden Lotus Sutra: Beyond the Mind
“A strong soul connection regulates your mind and your emotion.” – MCKS
Feeling Overwhelmed? You’re Not Alone.
We’ve all been there—days when emotions take over, and our minds jump from one thought to another like a monkey swinging from tree to tree. Maybe you’ve said something you regret or felt like your brain just wouldn’t slow down.
In our world today, with endless scrolling, constant notifications, and pressure to be “on” all the time, it’s easy to feel emotionally drained and mentally scattered. Many people even experience symptoms of attention deficit or emotional burnout without realizing it.
So how do we find peace in the chaos?
The answer lies in spiritual practices to control emotions—simple, powerful habits that help us connect deeply with our soul and bring calm back into our lives.
Why Spiritual Connection Matters
Master Choa Kok Sui, founder of Modern Pranic Healing and Arhatic Yoga, shares a timeless truth in his book Golden Lotus Sutra: Beyond the Mind:
“A strong soul connection regulates your mind and your emotion.”
This means when your Higher Soul is connected and active, your thoughts become clearer, and your emotions feel balanced. You stop reacting blindly—and start responding mindfully.
But how do you build that strong soul connection?
Let’s explore the spiritual practices to control emotions that MCKS and countless spiritual traditions recommend.
1. Be Wholesome in Thought, Word, and Action
(Spiritual practices to control emotions start from within)
Try this simple habit: ask yourself, “Are my thoughts kind? Are my words healing? Are my actions helpful?”
When your inside world is clean, your outside life becomes peaceful too.
It’s not always easy, but it’s worth it. The more consistent you are, the more natural it becomes. Over time, this alignment with your higher self builds emotional strength and inner peace.
2. Do Selfless Service
Serving others is not just about helping them—it transforms you.
Whether it’s feeding the hungry, helping a coworker, or simply being kind to someone in need, service deepens your soul connection.
This practice doesn’t just reduce emotional stress—it fills you with joy (read related blog – “The Best Way to Beat Your Blues“, meaning, and abundance (read related blog – “Key to Abundance is Generosity and Service”). It’s one of the most powerful yet overlooked spiritual practices to control emotions.
3. Meditate to Strengthen the Soul Cord
MCKS taught that the size of the spiritual cord between the Higher Soul and the incarnated soul affects how much control we have over our emotions and mind.
Meditation on Twin Hearts, a technique taught by MCKS, opens your heart and crown chakras, allowing divine energy to flow in. It helps flush out stress, anger, anxiety—and brings in peace and clarity.
If you’re ready to go deeper, explore Arhatic Yoga, an advanced spiritual path that combines physical, emotional, and spiritual purification to supercharge your growth.
Keep the Cycle Going
The more you practice, the stronger your inner world becomes. And as your inner world strengthens, your outer world becomes calmer, more joyful, and more balanced.
You don’t have to fix everything overnight. Start small. Stay consistent. Your soul is ready—you just need to show up.
Begin Your Journey Today
If your emotions feel too loud and your mind too cluttered, remember this:
“You are not your thoughts. You are not your emotions. You are the soul behind them.”
And that soul—when awakened—has the power to guide your life with love, clarity, and strength.
Try these spiritual practices to control emotions today:
- Pause and reflect before reacting
- Do a small act of service
- Begin your meditation journey
- Explore the path of Arhatic Yoga
Take the first step toward your soul. The rest will follow.
Master Choa Kok Sui’s teachings remind us that integrity is not about rules—it’s about being in harmony with your soul. When you are whole from within, you bring that wholeness into every connection.
So take a moment today to check in with yourself.
Are you living in alignment with your soul?
Are your actions reflecting your highest truth?
Because in the end, integrity is the foundation of lasting relationships—and it starts from the inside out.
Begin Your Journey Back to Wholeness
If you feel a pull to live with greater clarity, calmness, and connection, consider exploring soul-nourishing practices like:
- Meditation on Twin Hearts – to open your heart and crown chakras and bless the Earth with loving-kindness
- Arhatic Yoga – a powerful spiritual path that helps purify the body, strengthen the mind, and deepen soul connection
- Daily reflection and inner stillness – to align your actions with your higher self
These aren’t just spiritual tools—they’re practical ways to build inner strength and integrity that naturally transform your relationships and your life.
Ready to experience the wholeness within?
Start with one breath. One intention. One quiet moment with your soul.
Because when you’re connected within, everything around you aligns.
Life is not always easy. Sometimes we face pressure, pain, or problems that feel too big to handle. But what if those hard times are actually the key to becoming stronger, braver, and better? That’s what the idea of growth through adversity is all about. And believe it or not, we can learn a lot about this from a lobster.
Why Discomfort Isn’t Always a Bad Thing
Let’s talk about lobsters. These creatures have a hard shell that doesn’t grow. So, as a lobster grows inside, its shell starts to feel tight and uncomfortable. It gets squeezed. But instead of giving up, the lobster finds a safe place, sheds its old shell, and grows a new one. This process repeats every time the lobster grows.
The Same Happens to Us
We’re not lobsters (thankfully!), but we go through similar things. Think about the last time you faced a challenge—maybe you failed a test, lost a job, or had a tough conversation with someone. It probably felt terrible at the time. But didn’t it also teach you something? Maybe you learned how to work harder, ask for help, or believe in yourself a little more.
Just like the lobster, we often grow the most when life gets tough.
Growth Through Adversity Begins with a Choice
When you face adversity, you have a choice. You can give up—or you can look within. Ask yourself:
- What is this challenge trying to teach me?
- Where can I improve?
- How can I come out of this stronger?
That’s how you develop resilience, willpower, and courage. That’s how real transformation happens. And that’s how you move forward with purpose.
Yes, it’s hard. Yes, it’s uncomfortable. But you’re growing. You’re building a new shell—just like the lobster.
Keep Growing, Even When It’s Tough
Here’s the truth: you don’t have to be perfect to grow. You just have to be willing. Let each obstacle be a stepping stone. Let every setback make your comeback stronger. The next time life feels uncomfortable, remember this: you are not breaking—you are breaking through.
Let the story of the lobster remind you of this simple but powerful truth: growth through adversity is not only possible, it’s how the strongest versions of ourselves are born.
Have you ever wanted to achieve something but gave up because it seemed too hard? The secret to overcoming obstacles and reaching your dreams lies in one thing—your willpower. As Sri Sri Paramahansa Yogananda wisely said, “To create dynamic willpower, determine to do some of the things in life that you thought you could not do.” If you master the power of willpower for success, there is nothing you cannot accomplish.
Start Small, Build Confidence
Many people fail because they try to do too much at once. Instead, begin with small tasks that challenge you but are achievable. Every success, no matter how small, builds your confidence. The Great Paramahansa advises, “Attempt simple tasks first. As your confidence strengthens and your will becomes more dynamic, you can aim for more difficult accomplishments.” This is a simple yet powerful way to develop the power of willpower for success in your life.
The Power of Willpower for Success: Stay Committed and Focused
Willpower is not just about motivation; it’s about commitment. Once you choose a goal, stick to it. Avoid distractions and don’t quit halfway to start something new. Sri Sri Yogananda teaches, “Devote your entire willpower to mastering one thing at a time; do not scatter your energies nor leave something half done to begin a new venture.” When you focus on one thing, you give yourself the best chance to succeed.
Refuse to Give Up
Failure is not the end—it’s a lesson. The only real failure is when you stop trying. When things get tough, remind yourself why you started. Keep going no matter what. Sri Sri Yogananda says, “Be certain that you have made a good selection, then refuse to submit to failure.” The power of willpower for success comes from pushing through challenges and never giving up on your dreams.
Strengthen Your Willpower Every Day
Willpower is like a muscle—the more you use it, the stronger it gets. Here are some simple ways to strengthen it daily:
- Set small daily goals – Every little victory builds confidence.
- Avoid distractions – Stay focused on what really matters.
- Practice self-discipline – Say no to habits that hold you back.
- Visualize success – Picture yourself achieving your dreams.
- Stay positive – Believe in yourself, even when things are hard.
Final Thoughts
Success is not about luck—it’s about determination, focus, and never giving up. If you strengthen your willpower, you can achieve anything. As Sri Sri Yogananda beautifully said, “To create dynamic willpower, determine to do some of the things in life that you thought you could not do.” So start today, push your limits, and unlock the power of willpower for success!
Reference: The Law of Success, Sri Sri Paramahansa Yogananda
Have you ever wondered if you are truly growing as a person? Spiritual growth is not about comparing yourself to others—it’s about looking within. How to assess your spiritual growth? The answer lies in self-reflection and being mindful of your thoughts, emotions, words, and actions.
Master Choa Kok Sui (MCKS), the founder of Modern Pranic Healing and Arhatic Yoga, explains this beautifully in his book Beyond the Mind – The Golden Lotus Sutras on Meditation: “The quality of development of the soul is reflected in the vehicle.” This means that our daily life, habits, and behavior reflect our soul’s progress. Instead of judging others, let’s turn this wisdom inward and assess ourselves.
How to Assess Your Spiritual Growth: A Guide to Introspection
Last week, we explored what is the purpose of life based on another profound quote by MCKS. This week, let’s go deeper into evaluating our own growth. Spiritual growth is not measured by external success but by inner transformation. Here’s how you can assess your progress:
1. Observe Your Thoughts, Emotions, Words, and Actions
Your thoughts shape your reality. Are your thoughts mostly positive, or do you often dwell on negativity? Do you react impulsively to situations, or do you respond with calmness and wisdom? Your words also carry energy—are they kind and uplifting, or do they hurt others?
Each day, take a moment to reflect on what you thought, felt, said, and did. How to assess your spiritual growth? By becoming aware of these patterns, you can make conscious efforts to improve.
2. Evaluate Your Reactions to Stressful Situations
Life will always present challenges. How do you react when someone makes a mistake? Do you get angry or handle it with understanding? Growth comes from learning to stay balanced even in tough situations. If you find yourself reacting negatively, don’t be too hard on yourself—awareness is the first step toward change.
3. Reflect on Your Relationships
The quality of your relationships often mirrors your inner state. Are you patient and compassionate with your loved ones? Do you hold grudges or practice forgiveness? Spiritual growth is reflected in how we treat others. Strong, loving relationships indicate that we are growing in kindness and understanding.
4. Assess Your Goals and Motivations
What drives you? Are your goals centered around personal gain, or do they also include service and helping others? A spiritually mature person aims for both self-improvement and contributing to the world. Every three months, take time to review your long-term goals and see if they align with your higher purpose.
5. Daily and Periodic Self-Reflection
Daily reflection helps you track small but important changes. At the end of each day, ask yourself: Did I act with love and kindness today? Did I stay true to my values?
In addition to daily introspection, review your spiritual progress every few months. Have your reactions, relationships, and goals improved over time? Growth is a gradual process, and checking in with yourself regularly helps keep you on the right path.
Progress, Not Perfection
As you evaluate yourself, remember that spiritual growth is a journey, not a destination. Mistakes are part of learning. Instead of being too critical, focus on where you want to go. Even small improvements mean you are growing. (Refer our blog on consistent small actions)
How to assess your spiritual growth? By practicing self-awareness and making conscious choices, you take meaningful steps toward becoming your best self. Keep going, keep learning, and keep growing— make your soul’s journey is a beautiful one.
Are you ready to take your spiritual growth to the next level?
What if I told you that the best way to spot an idiot isn’t by their grades, their job, or even how much money they make? Instead, the easiest way to identify someone who lacks intelligence is by looking at how they treat others. Specifically, look for the person who is cruel.
Let me explain.
When we meet someone who looks different from us, speaks differently, or acts in a way we don’t fully understand, our first instinct is often rooted in fear or judgment. That’s just human nature—an ancient survival mechanism designed to keep us safe. But here’s the thing: truly smart people don’t let that instinct control them. They challenge it. They rise above it. This is the kindness and intelligence connection in action.
Kindness and Intelligence Connection
Kindness is not just a soft or naive quality. It’s a sign of a highly developed mind. The people who take the time to understand, to empathize, to be compassionate—these are the people who have trained their brains to think beyond their initial reactions. They have forced themselves to evolve past their animal instincts. And in doing so, they become better problem-solvers, better innovators, and better leaders. This is why the kindness and intelligence connection is a key trait of successful individuals.
On the other hand, cruelty is a sign of mental laziness. It means someone never put in the effort to question their own biases or challenge their own fears. Their thinking stays stuck in the most basic, primitive part of the brain. That’s why cruel people often lack imagination, creativity, and emotional intelligence. They might seem powerful, but their actions reveal a fundamental weakness: they never did the hard work of evolving. The kindness and intelligence connection is absent in such individuals, making them less capable of growth and success.
Over decades of working in politics and business, I’ve seen this truth play out over and over again. The kindest person in the room is often the smartest. They build trust. They solve conflicts. They create environments where people feel safe, motivated, and inspired. And because of that, they succeed—not just in their careers, but in life.
True intelligence isn’t just about knowing facts—it’s about understanding people. The real mark of brilliance is not in how much knowledge one accumulates, but in how one applies that knowledge to create positive change. In the end, the world doesn’t remember people for their cruelty. It remembers those who uplifted others, who made spaces better, and who proved that intelligence is best expressed through kindness.
While solitude is important, we are also social beings. But instead of seeking empty interactions, Yogananda encourages us to make our presence meaningful: “Enjoy solitude; but when you want to mix with others, do so with all your love and friendship, so that those persons cannot forget you, but remember always that they met someone who inspired them and turned their minds toward God.” Imagine being the kind of person whose presence leaves others feeling lighter, wiser, and more connected to something greater than themselves.
