How to Assess Your Spiritual Growth?
Have you ever wondered if you are truly growing as a person? Spiritual growth is not about comparing yourself to others—it’s about looking within. How to assess your spiritual growth? The answer lies in self-reflection and being mindful of your thoughts, emotions, words, and actions.
Master Choa Kok Sui (MCKS), the founder of Modern Pranic Healing and Arhatic Yoga, explains this beautifully in his book Beyond the Mind – The Golden Lotus Sutras on Meditation: “The quality of development of the soul is reflected in the vehicle.” This means that our daily life, habits, and behavior reflect our soul’s progress. Instead of judging others, let’s turn this wisdom inward and assess ourselves.
How to Assess Your Spiritual Growth: A Guide to Introspection
Last week, we explored what is the purpose of life based on another profound quote by MCKS. This week, let’s go deeper into evaluating our own growth. Spiritual growth is not measured by external success but by inner transformation. Here’s how you can assess your progress:
1. Observe Your Thoughts, Emotions, Words, and Actions
Your thoughts shape your reality. Are your thoughts mostly positive, or do you often dwell on negativity? Do you react impulsively to situations, or do you respond with calmness and wisdom? Your words also carry energy—are they kind and uplifting, or do they hurt others?
Each day, take a moment to reflect on what you thought, felt, said, and did. How to assess your spiritual growth? By becoming aware of these patterns, you can make conscious efforts to improve.
2. Evaluate Your Reactions to Stressful Situations
Life will always present challenges. How do you react when someone makes a mistake? Do you get angry or handle it with understanding? Growth comes from learning to stay balanced even in tough situations. If you find yourself reacting negatively, don’t be too hard on yourself—awareness is the first step toward change.
3. Reflect on Your Relationships
The quality of your relationships often mirrors your inner state. Are you patient and compassionate with your loved ones? Do you hold grudges or practice forgiveness? Spiritual growth is reflected in how we treat others. Strong, loving relationships indicate that we are growing in kindness and understanding.
4. Assess Your Goals and Motivations
What drives you? Are your goals centered around personal gain, or do they also include service and helping others? A spiritually mature person aims for both self-improvement and contributing to the world. Every three months, take time to review your long-term goals and see if they align with your higher purpose.
5. Daily and Periodic Self-Reflection
Daily reflection helps you track small but important changes. At the end of each day, ask yourself: Did I act with love and kindness today? Did I stay true to my values?
In addition to daily introspection, review your spiritual progress every few months. Have your reactions, relationships, and goals improved over time? Growth is a gradual process, and checking in with yourself regularly helps keep you on the right path.
Progress, Not Perfection
As you evaluate yourself, remember that spiritual growth is a journey, not a destination. Mistakes are part of learning. Instead of being too critical, focus on where you want to go. Even small improvements mean you are growing. (Refer our blog on consistent small actions)
How to assess your spiritual growth? By practicing self-awareness and making conscious choices, you take meaningful steps toward becoming your best self. Keep going, keep learning, and keep growing— make your soul’s journey is a beautiful one.
Are you ready to take your spiritual growth to the next level?
