What is Arhatic Yoga?
Every year on International Yoga Day, millions of people across the world roll out their yoga mats, stretch their bodies, and connect with their breath. But yoga is more than just poses. There’s a deeper kind of yoga—a spiritual superhighway—that not many know about. In this blog, learn what is Arhatic Yoga, and why it is considered the fastest way for spiritual growth, despite living a normal, modern life.
If you’ve ever wondered, “Is there a way to grow spiritually while staying balanced, smart, and powerful in real life?” — then Arhatic Yoga may be exactly what you’re looking for.
What Is Arhatic Yoga?
Arhatic Yoga is an advanced spiritual practice developed by Master Choa Kok Sui, the founder of modern Pranic Healing. It’s sometimes called “the yoga of synthesis” because it brings together the best parts of several major yogic traditions—Raja Yoga, Karma Yoga, Bhakti Yoga, Kundalini Yoga, and Jnana Yoga.
But don’t worry—you don’t have to twist into a pretzel or leave your daily life behind. Arhatic Yoga is designed for modern people who want to grow spiritually while still living a normal, successful life.
The word “Arhatic” comes from the word Arhat, which means a perfected soul.
What Makes Arhatic Yoga So Special?
Most yoga practices focus on one thing—maybe just the body, or just the breath, or only the mind. Arhatic Yoga is different because it focuses on your whole being—your body, energy, emotions, mind, and soul.
Here’s what Arhatic Yoga includes:
- Purification
Before you grow spiritually, you need to clear out the “junk.” Arhatic Yoga teaches powerful techniques to remove negative emotions, habits, and thoughts. It’s like cleaning your room before inviting light in.
- Meditations
You’ll learn deep and guided meditations that awaken your heart, strengthen your mind, and expand your awareness. These include Meditation on Twin Hearts and Arhatic Kundalini Meditation among other powerful meditations.
- Breathing Techniques
Special breathing practices help cleanse your energy system, regulate your emotions, and energise your being.
- Character Building
This isn’t just about “being nice.” Arhatic Yoga helps you become stronger, wiser, kinder, and more courageous. You work on becoming the best version of yourself—step by step. Check out our blog on Character Building in Spirituality.
- Spiritual Activation
Through years of safe and structured practice, your chakras (energy centers) are gradually awakened. This gives you greater intuition, inner strength, and a deep connection to your higher self.
What Are the Benefits of Arhatic Yoga?
When practiced regularly, Arhatic Yoga can bring incredible changes in your life:
- More clarity and better decision-making
- Emotional balance and less stress
- Stronger intuition
- Faster personal and spiritual growth
- Greater energy and better health
- Deeper connection with your soul
How to Learn Arhatic Yoga
Arhatic Yoga is not something you find in just any yoga class. It’s a sacred and structured path, taught by certified instructors around the world who were trained under the guidance of Master Choa Kok Sui.
Here’s how to begin:
- Learn Pranic Healing: This is the first step. You’ll understand energy, the aura, and healing techniques that can help you heal very basic ailments to chronic and complicated ailments.
2. Understand the true nature of the soul in the workshop, “Achieving Oneness with the Higher Soul”
3. Attend Arhatic Yoga Prep Class: Once you’ve practiced Pranic Healing, you can attend the preparatory course on Arhatic Yoga.
4. Practice daily purification and meditation: The tools you get in the course need to be practiced regularly. The more committed you are, the more powerful your growth.
You can find centers or trainers through authorized Pranic Healing organizations in your country. Some even offer online programs or hybrid formats depending on where you are.
This International Yoga Day, Go Beyond the Physical
Yoga isn’t just a workout. It’s a journey inward. Arhatic Yoga gives you a clear map to become a better person—inside and out. It helps you deal with life, people, emotions, and challenges with wisdom, strength, and grace.
So this International Yoga Day, don’t just stretch your body. Stretch your soul. Ask yourself:
“What if I could grow spiritually, think clearly, feel deeply, and live powerfully—all at the same time?”
With Arhatic Yoga, you can.
