Re-energise yourself the natural way
Re-energise yourself the natural way
Often you come across people that are always full of energy. Likewise, you also come across people quite the opposite. Further, there are days that you are full of vitality and vigour, and other days, you feel under the weather.
What explains the varying energy levels and how do you re-energise yourself naturally and easily? Read on…
WHAT IS THE SECRET BEHIND THIS ENERGY?
This energy is what is called as ‘Prana’.
Prana can be defined as the energy that breathes “life” into us and every living being on earth. It is emitted from the sunlight and grants life energy to all organisms on earth, helping our bodies to function effectively.
Can you imagine our bodies functioning without any energy? That is how essential Prana is! Without this life energy, no living body can function at all. Life of all living beings – animals, birds, plants, and humans are a product of Prana. We consume ample amount of Prana present in the atmosphere every day for survival.
WHAT IS THE ROLE OF PRANA?
Prana is the source of life for every organism on earth and it energizes our body all the time. Helena Blavatsky, the co-founder of Theosophical Society compared Prana, to oxygen. Just as oxygen is an active chemical element necessary for organisms to breathe, so is Prana an important element for all living beings.
HOW IS PRANA ABSORBED BY OUR BODIES?
According to the school of Theosophy,
Prana is emitted from the sunlight and is present is ample amount in the atmosphere. It forms Vitality Globules in the environment which is absorbed by our Spleen Chakra (force centre) and then distributed to all other parts of the body. Since Prana enters the etheric body through the Spleen Chakra first, it is the most important of all other chakras in our etheric body.
Therefore, it is very important for the Spleen Chakra to function smoothly so that enough energy is absorbed and supplied to the body.
SO WHY ARE SOME PEOPLE LOW ON ENERGY?
Most usually, there is a trouble in assimilation of energy!
Some people are not able to assimilate this source of energy in their bodies because their Spleen Chakra is not functioning properly. This trouble in assimilation causes them to remain low on energy. Such people are often seen inactive and weak.
Because of this lack of Prana, they unconsciously tend to draw the Prana from the sensitive people around them. They suck Prana from others, only to make up for their own deficiency! Doing this does not benefit the one absorbing energy as his Spleen Chakra itself is not functioning properly. But the victims of this episode get drained out and feel tired very soon.
In contrast to this above state, a person who is physically fit and healthy is blessed with a supremely smooth functioning Spleen Chakra. This helps him in generating more Prana than what is sufficient for his body. In that case, the remaining Prana is radiated from the individual’s body in all directions.
You may have seen a person who is physically fit, often brings along some good vibes and energy in the room. It is because of the positive life energy that is constantly glowing from their body.
This overflowing energy makes him an excellent source of Prana for those around him. Such positive energy is very beneficial to everyone around them.
HOW CAN ONE MANAGE THIS SITUATION?
Helping an afflicted person: Pranic healing may also help in restoring the functioning of the spleen chakraSpleen Chakra of the energy vampire.
Dealing with a person low on energy: When one is in vicinity of a person who is perpetually low on energy, it is advisable to create a protective shield around oneself using various practices of Pranic healing before interacting with such a person
HOW DO YOU RESTORE YOUR ENERGY EASILY?
An easy way is to recharge yourself by sitting under a large tree, or around beautiful flowers. Plants and vegetables are known to absorb a lot of Prana that they do not use it significantly for themselves. Trees like oak, pine, eucalyptus obtain high amount of Prana. Sitting under a tree or around flora can help a drained person restore his or her Prana.
However, very often, this is not easily attainable. Fret not. We have something more for you
Deep abdominal breathing!
Deep abdominal breathing is a very simple and effective technique that you can use to restore your energy levels.
To do this, you sit at ease on a comfortable chair and let your belly expand as you inhale, and let your belly contract as you exhale. Do this slowly and deeply for a few cycles, and let us know how you feel!
Would you like to explore more about the topic of Prana or Vitality? The Module 2 from our course is based on the book “The Etheric Double” by Arthur A.E. Powell. Click on the link to visit the website for more details on the course.
