Most people describe spirituality using words like peace, calmness, acceptance, or emotional relaxation. But that picture is incomplete, because that is not what true spiritual growth looks like. GMCKS put it plainly: “People on the Spiritual Path are not anemic. They must be sharp, strong, and courageous. Being spiritual means being powerful, dynamic, and intelligent.” This one line challenges the modern assumption that spirituality is merely a soft, soothing experience. Instead, it points toward a deeper, richer, more capable way of living — one where inner growth translates into clarity, strength, and intelligent action.
A Real Life Story: The Calm That Saved 155 Lives
In 2009, shortly after takeoff, US Airways Flight 1549 lost both engines to a bird strike. The aircraft began dropping rapidly, alarms were sounding, and 155 lives hung in the balance. Air Traffic Control suggested turning back to the airport — a manoeuvre that was mathematically impossible at that altitude. The situation was deteriorating by the second.
Yet Captain Chesley “Sully” Sullenberger remained composed. He didn’t panic, react impulsively, or freeze. Instead, he became intensely present. In those few seconds, he evaluated altitude, wind direction, glide potential, water temperature, and the aircraft’s trajectory. He considered multiple scenarios, eliminated the ones that would inevitably fail, and made a decision that went against every standard protocol.
He said, calmly and with complete clarity: “We’re going to be in the Hudson.”
What followed is now known as the “Miracle on the Hudson.” But Sully himself rejects the word “miracle.” He explains that it was the result of years of discipline, training, preparation, and the ability to think clearly under pressure.
His steady mind — not chance — is what saved 155 people.
That is what struck me when I first revisited this story.
This is exactly the kind of inner capability GMCKS spoke of: clarity instead of confusion, steadiness instead of panic, courageous action instead of avoidance, and intelligence rather than emotion.
In that moment, Sully wasn’t demonstrating technical skill alone. He was demonstrating a level of consciousness, responsibility, and calm decision-making that mirrors what true spiritual growth looks like when it is lived — not just felt.
The Inner Strengths Behind Spiritual Virtues
Before exploring the six qualities GMCKS mentioned, this opening article must establish a foundational understanding: spiritual growth is multi-dimensional.
Yes, spirituality involves compassion, generosity, forgiveness, loving-kindness, service, gratitude, and emotional refinement. These form the heart of any genuine spiritual practice.
But GMCKS emphasised another dimension — one that is often overlooked or misunderstood: “The development of inner capability.”
What maturity looks like when muscles have formed
The ability to function wisely in the real world.
The ability to think clearly.
The ability to act courageously.
The ability to remain steady.
The ability to respond intelligently.
The ability to engage with karma consciously, not fatalistically.
This series focuses on that dimension — not because it replaces compassion, but because it strengthens it.
Moving Beyond the Myths of Spirituality
- Spirituality is not passive acceptance; it is conscious engagement.
You don’t practise meditation to escape difficult situations.
You practise so you can handle them better — with awareness, discernment, and calm strength.
- Spirituality is not about removing challenges; it is about removing inner faintness.
GMCKS does not say challenges disappear.
He says you become sharp, strong, and courageous enough to face them.
- Spirituality is not about softening your edges; it is about refining them.
Compassion without strength collapses into sentimentality.
Strength without compassion turns into harshness.
Real spirituality integrates both.
- Spirituality is not blind faith; it is intelligent observation.
GMCKS would emphasize, Check. Verify. Observe.
Spirituality must ground you, not confuse you.
- Spirituality is not limited to feelings; it expands into action.
Inner work must translate into outer clarity, decisions, and behaviour.
Otherwise, it stays incomplete.
The Practical Side of Spirituality GMCKS Emphasised
When GMCKS chose the words sharp, strong, courageous, powerful, dynamic, intelligent, he was describing inner qualities that make someone effective — in their spiritual journey, in their relationships, in their work, and in their service.
He was pointing toward a spirituality that is:
- grounded, not escapist
- intelligent, not gullible
- steady, not overwhelmed
- courageous, not avoidant
- dynamic, not stuck
- purposeful, not passive
These qualities do not replace virtues like compassion or generosity — they hold them up. They are the “muscles” (Read more about “spiritual muscles” here) that allow virtues to be practiced meaningfully.
Without clarity, compassion becomes confusion.
Without strength, service becomes self-sacrifice.
Without courage, goodness becomes silence.
Without intelligence, faith becomes naivety.
Without dynamism, intention becomes stagnation.
Real spiritual growth integrates all of it.
What the Next Six Blogs Will Unfold
Over the next six blogs, we will explore each of these qualities as GMCKS intended — not as lofty ideals, but as lived capacities.
We’ll look at:
- how these qualities show up in daily life
- how they shape your decisions
- how meditation supports their development
- how they help you apply the law of karma consciously
- how they make compassion more effective
- how they help you become a stronger, clearer human being
But this opening blog is not about diving into any one quality.
It is about setting the stage, redefining our expectations, and inviting you to look at spirituality through a wider, more practical lens.
The question is no longer: “Does spirituality make me peaceful?”
The more meaningful question is: “Is spirituality making me capable?”
Because that — capacity — is what true spiritual growth looks like.
Frequently Asked Questions
- What does true spiritual growth look like in daily life?
True spiritual growth shows up as clarity, steadiness, courage, adaptability, thoughtful action, and intelligent understanding — alongside compassion and kindness.
- Does spiritual growth make life easier?
It makes life easier to navigate, because you gain clarity, strength, and karmic understanding. You stop feeling helpless.
- Are these six qualities the complete picture of spiritual growth?
No. They are one important dimension. They complement compassion, forgiveness, service, kindness, and generosity.
- Why did GMCKS emphasise sharpness, strength, and dynamism?
Because spirituality must be functional in real life — not just emotional or philosophical.
- How do I know if I’m growing spiritually?
Your behaviour shifts: you respond more wisely, think more clearly, bounce back faster, and act with greater alignment.
There’s more to come in this series. Until then, you’re welcome to explore other reflections on www.soul-literally.com at your own pace.
Most people associate spiritual growth with quiet moments—meditation, reflection, or time spent away from life’s noise. Yet the deepest growth rarely happens there. It unfolds in moments of irritation, misunderstanding, and emotional strain. Spiritual Muscles are not formed in comfort; they are strengthened in situations that test patience, inner calm, and emotional maturity.
A short story of strength revealed in hindsight
Arjun was known to be calm and centred—even under great pressure. Tight deadlines, tense meetings, and difficult conversations never seemed to disturb him. Colleagues noticed this quality but assumed it was simply his nature.
One day, after a particularly stressful week, a colleague finally asked him, “How do you manage to remain so calm?”
The question stayed with Arjun. He realised he had never consciously cultivated calmness. It wasn’t a trait he had started with. Looking back over the past twenty years, he saw a series of trials—professional setbacks, unfair criticism, broken expectations, and personal disappointments. Each situation had demanded restraint. Each moment of choosing not to react had quietly added strength.
What others saw as calm was simply the accumulated result of years of inner resistance training. Life, he realised, had been shaping him all along.
Spiritual Muscles and the wisdom behind life’s challenges
This insight is articulated with remarkable clarity in The Golden Lotus Sutras on Spiritual Practice: Creative Transformation, where Master Choa Kok Sui writes:
“Sometimes it is the tendency of a person to be a pain in the neck, to influence people negatively. These individuals are needed to help other people grow. Regard a person who is a pain in your neck as a way to develop your spiritual muscles.”
This teaching reframes difficulty entirely. Certain people and situations appear repeatedly not by accident, but because they provide the exact resistance required for inner development. Just as physical strength grows only when muscles are challenged, Spiritual Muscles develop only when life presses against us.
Where these muscles are actually built
At work, this training often appears as learning how to stay calm under stress, practising emotional maturity in professional relationships, and responding with clarity instead of defensiveness. Each moment of restraint strengthens tolerance. Each conscious pause builds emotional resilience. These ideas are explored further in Life Lessons from the Difficult People in Your Life, where challenge is seen as instruction rather than disruption.
At home, the training becomes more intimate—and more demanding. Familiar relationships activate deeper emotional patterns. Here, Spiritual Muscles are exercised through everyday choices: listening without interrupting, disagreeing without hostility, and choosing kindness when irritation arises. It is important to remember: kindness is not weakness; it is disciplined inner strength.
Mistakes are inevitable in this process. Reactions will surface again and again. But as reflected in Growth Means Mistakes: Understanding MCKS’s Teaching on Inner Transformation, errors are not failures—they are feedback. Each misstep reveals where awareness still needs strengthening.
What maturity looks like when muscles have formed
Over time, Spiritual Muscles express themselves quietly. You become harder to provoke and quicker to recover. You begin to observe thoughts and emotions instead of being driven by them. Discernment develops—knowing when to engage, when to disengage, and when silence serves better than speech.
Life continues to repeat lessons until the inner capacity is built. When challenges persist, it is often because a deeper strength is being asked to emerge. The “pain in the neck” is no longer an enemy but an unwitting trainer, helping forge tolerance, inner calm, and emotional stability.
Closing reflection
Spiritual growth is not proven in peaceful moments. It reveals itself in meetings, family conversations, and moments of emotional pressure. Life is the training ground. People are the resistance. Awareness is the method.
And one day, like Arjun, you realise that what once felt like hardship has quietly made you strong.
Frequently Asked Questions
Frequently Asked Questions: Spirituality Beyond Religion and Traditions in Daily Life
- What are spiritual muscles?
Spiritual muscles are inner capacities such as tolerance, emotional maturity, inner calm, and non-reactivity. Just as physical muscles grow through resistance, spiritual muscles develop through life’s challenges—especially difficult people and emotionally demanding situations. They determine how we respond under pressure, not what we believe. Spiritual muscles are revealed in behaviour, not words, and become stronger only through repeated, conscious practice in real-life situations.
- How do spiritual muscles develop in daily life?
Spiritual muscles develop through everyday interactions—at work, at home, and in relationships—when we choose awareness over reaction. Each time we pause before reacting, observe our thoughts and emotions, or respond with clarity instead of impulse, these inner muscles strengthen. Life provides repeated situations until the required inner capacity develops. Growth happens not through avoidance, but through conscious engagement with discomfort.
- Is spiritual growth possible without meditation or rituals?
Yes. While meditation and rituals can support awareness, spiritual growth primarily happens in daily life. Emotional triggers, interpersonal conflicts, and stressful situations are powerful training grounds. Spiritual maturity is reflected in how one behaves under pressure—how calmly one responds, how kindly one listens, and how responsibly one acts. Without application in life, spiritual practices remain incomplete.
4. Why do the same challenges repeat in life?
Repeated challenges usually indicate that a particular inner lesson has not yet been fully integrated. Life continues to present similar situations until the necessary emotional strength, clarity, or maturity is developed. From this perspective, repetition is not punishment but guidance. Once the required spiritual muscle is strengthened—such as patience, discernment, or inner calm—the situation often changes or loses its emotional charge.
5. How can I stop reacting emotionally and respond calmly?
The first step is learning to observe your thoughts and emotions instead of immediately acting on them. A brief pause—sometimes just a few conscious breaths—creates space between stimulus and response. Over time, this observation weakens habitual reactions and builds emotional regulation. Calm responses are not accidental; they are the result of repeated conscious restraint and awareness practiced in daily situations. Read more on it here.
6. How do you stay calm under pressure at work?
Staying calm under pressure is a skill developed through repeated exposure and conscious response. It involves separating the situation from the emotional reaction, focusing on clarity rather than control, and responding instead of reacting. Professionals who appear calm have usually faced sustained pressure over time and learned restraint through experience. Calmness at work is a sign of emotional maturity, not lack of responsibility. Read more on it here.
7. How can spiritual growth help in professional life?
Spiritual growth enhances emotional intelligence, decision-making, and resilience in professional settings. It helps individuals remain composed under stress, handle criticism without defensiveness, and interact with others respectfully even during conflict. These qualities improve leadership presence, trust, and long-term effectiveness. Far from being abstract, spiritual growth directly supports clarity, stability, and maturity in one’s professional conduct.
8. How do I deal with a difficult colleague without losing my peace?
The key is shifting focus from changing the other person to managing your inner response. Observing emotional triggers, setting clear boundaries, and choosing measured responses protect inner stability. Difficult colleagues often act as training opportunities for tolerance and discernment. As taught in The Golden Lotus Sutras on Spiritual Practice: Creative Transformation, such individuals help strengthen inner capacities when handled with awareness rather than resistance.
11. How do I observe my thoughts and emotions without reacting?
Observation begins by noticing thoughts and emotions as they arise, without judging or justifying them. Instead of engaging with the mental narrative, you simply witness it. This practice gradually weakens emotional compulsion and strengthens clarity. With time, reactions lose intensity, and conscious choice becomes possible. This skill improves both emotional balance and decision-making in daily life. Read more here.
- Why does spiritual growth feel uncomfortable at times?
Spiritual growth often feels uncomfortable because it requires confronting ingrained habits, emotional patterns, and unconscious reactions. Growth involves inner restructuring, not comfort. Just as muscles ache during physical training, inner discomfort signals strengthening. Emotional unease is often a sign that awareness is expanding and old patterns are being challenged. Discomfort, when understood correctly, is a sign of progress—not regression.
Where Growth Becomes a Choice
Life will continue to apply pressure until inner strength appears.
The question is not whether challenges will come—but whether you will use them consciously.
Start today. Observe your thoughts. Restrain one reaction. Choose clarity once where you would normally react.
That is how spiritual muscles are built—quietly, daily, and for life.
If you have enjoyed reading this blog, you might wish to explore more blogs on www.soul-literally.com
Spirituality beyond religion and rituals is not a rejection of faith, tradition, or sacred practice. It is an invitation to understand what lies behind them. In Creative Transformation: The Golden Lotus Sutras on Spiritual Practice, Master Choa Kok Sui (MCKS) offers precise insights that help seekers distinguish outer form from inner reality—without diminishing the importance of lineage, technique, or transmission.
Spirituality matures when understanding deepens, not when reverence is abandoned.
A Short Anecdote: When Form Remains, but Power Fades
A sincere practitioner performed a sacred ritual daily—every step accurate, every word memorised. Yet the results felt muted. Years later, under clearer guidance, she learned what the ritual was designed to activate: intention, energy flow, and inner alignment.
The ritual did not change. She changed. And in that change, the practice revealed the depth and fulfilment it was always meant to offer.
That shift—from performing the form to understanding its purpose—is the heart of spirituality beyond religion and rituals.
Seeing What the Finger Points To
MCKS captures this distinction with elegant clarity:
“The teacher is like a finger pointing at many things. For a student to learn, he has to look at what the finger is pointing at, not at the finger.”— Creative Transformation: The Golden Lotus Sutras on Spiritual Practice, Master Choa Kok Sui
Great spiritual teachers—avatars, prophets, and gurus—often taught through symbols, rituals, and structured disciplines. These were not arbitrary customs. They were encoded systems, designed to transmit energy and reveal how the inner world functions.
When attention fixes only on the finger (the ritual, symbol, or custom), the essence is missed. When the seeker learns to see what is being indicated—the inner laws, consciousness, and energy—the practice comes alive. This is the lived meaning of spirituality beyond religion and rituals.
From Outer Rules to Inner Laws
As disciples grow, their relationship with rules changes—not through defiance, but through understanding. MCKS explains this progression:
“Disciples are internally governed by different laws. As they go higher and higher, they go beyond traditions and customs. They see that different conditions require different rules.”— Creative Transformation: The Golden Lotus Sutras on Spiritual Practice, Master Choa Kok Sui
Early stages need structure. Advanced stages require discernment. When inner perception develops, action flows from awareness rather than habit. This is not a loss of ethics; it is a gain in responsibility. One acts correctly because one understands, not merely because one is told.
Such maturity is a defining marker of spirituality beyond religion and rituals.
Beyond Religion—Without Rejecting It
MCKS distils this truth into a single line:
“Spirituality is beyond tradition and beyond religion.”— Creative Transformation: The Golden Lotus Sutras on Spiritual Practice, Master Choa Kok Sui
This statement is often misunderstood. It does not dismiss religion or tradition. It clarifies their role. Religion preserves wisdom in form. Spirituality seeks the living essence within that form. When the essence is forgotten, form becomes rigid. When the essence is rediscovered, form regains power.
That rediscovery is precisely what spirituality beyond religion and rituals is about.
Frequently Asked Questions: Spirituality Beyond Religion and Traditions in Daily Life
Can people be spiritual, but not religious?
Yes. Whether you follow a faith or not, as you spiritually evolve, your character must rise.
A person may not identify with any religion, yet live with loving-kindness, non-injury, forgiveness, honesty, humility, and responsibility. In such a case, spirituality expresses itself not through rituals, but through how one treats others, manages emotions, and responds to life.
This is why self-awareness becomes foundational. Without observing one’s own thoughts and emotional patterns, spirituality risks remaining aspirational rather than lived.
You can refer our blog on inner awareness: “Observe Your Thoughts and Emotions”
This is where spirituality beyond religion and rituals becomes visible — in conduct rather than belief.
Can you be spiritual and an atheist?
Yes. Spirituality does not require belief in a personal God. An atheist can still practise mindfulness, self-control, discernment, compassion, and inner regulation.
What matters is not belief, but how one responds under pressure — whether one reacts impulsively or responds consciously. Learning to pause, observe, and choose wisely is a deep spiritual capacity.
When actions are guided by awareness rather than impulse, and by conscience rather than fear, spirituality beyond religion and rituals is already at work.
What is an omnist person?
An omnist recognises wisdom across religions without being confined to one. Such a person values truth over identity and essence over form.
This requires the maturity to move beyond emotional attachment to viewpoints and to act from clarity rather than conviction alone — a quality that develops only with inner discipline and reflection.
Omnism aligns naturally with spirituality beyond religion and rituals, because it honours the inner laws that different traditions point toward, rather than arguing over symbols.
What is spirituality without religion?
Spirituality without religion is character in action.
It shows up as:
- Loving-kindness instead of judgment
- Non-injury instead of aggression
- Forgiveness instead of resentment
- Industriousness instead of laziness
- Focus instead of distraction
- Honesty instead of image-building
- Humility instead of ego
- Discernment instead of blind belief
- Generosity instead of accumulation
- Mindfulness instead of reactivity
- Self-control and self-regulation instead of external enforcement
Such inner discipline does not come from commandments alone, but from learning to stay steady even when moods fluctuate.
In this sense, spirituality beyond religion and rituals is measured not by affiliation, but by inner discipline and outer conduct.
What is ritual and what is spiritual?
Ritual is the outer form — a practice, symbol, or method.
The spiritual is the inner transformation — clarity, stability, compassion, and alignment.
Ritual without character becomes empty repetition.
Character without awareness becomes moral rigidity.
Sustained inner growth requires consistency — not occasional inspiration, but repeated right effort to becoming the best version of yourself.
Read more: Spiritual Habits for Daily Life: Becoming the Best Version of Yourself
True spirituality beyond religion and rituals integrates inner awareness with right action.
What is spirituality outside of religion?
Spirituality outside of religion is the capacity to live by inner laws when no external authority is watching. It is choosing restraint over impulse, compassion over convenience, and clarity over comfort.
This alignment between intention and action is cultivated gradually, through small but conscious steps taken consistently.
When such qualities are present, spirituality no longer depends on labels. It becomes self-evident.
That is the lived expression of spirituality beyond religion and rituals.
When spirituality is freed from rigidity yet grounded in inner laws, it becomes practical, experiential, and transformative. It begins to touch not only thought and conduct, but also inner vitality and clarity.
In future reflections, we will explore how certain spiritual systems work directly with these inner dynamics — not symbolically, but experientially. For those drawn to living spirituality rather than merely discussing it, this journey has only just begun.
We often forget that transformation is not instant. Real change unfolds slowly, unevenly, and often painfully—and mistakes become unavoidable companions along the way. As MCKS reminds us, growth through mistakes is not a flaw in the spiritual journey; it is the spiritual journey. When you understand this, the pressure to be perfect dissolves, and what remains is a spaciousness to keep evolving, one step at a time.
Small Story, Big Truth
A young professional once shared how she would break down every time she made an error at work. Even small slip-ups felt like proof that she was not “good enough.” Her inner dialogue became harsh, her confidence shrank, and she lived in constant fear of disappointing others.
One day, her spiritual mentor said to her, “Mistakes don’t make you weak. They show you’re moving.”
That moment shifted everything. She began noticing that every mistake taught her something essential—something she could never have learned by playing safe. Over time, her hesitation faded, and she grew into one of the strongest leaders in her team.
It was’nt growth despite the mistakes. It was growth through mistakes.
1. Evolution Takes Time — And Time Includes Mistakes
MCKS teaches that evolution is a process, and every process has stages. Time is a crucial ingredient. Just as you cannot force a seed to become a tree overnight, you cannot rush inner transformation.
When you try something new, mistakes naturally happen.
And when you learn from those mistakes and apply the lesson, you evolve.
And this takes time. Real change is not linear. You rise, you fall, you rise again—and each cycle refines you.
This is why MCKS emphasized that perseverance matters far more than perfection.
He said It is not important where you are… what matters is where you are going.
In other words, your direction counts more than your current state.
2. Don’t Be Too Hard on Yourself
We live in a world where mistakes feel dramatic, permanent, or shameful. But MCKS guides us to see mistakes differently: they are natural, expected, and essential.
Being harsh on yourself does not accelerate growth—it paralyses it.
When you stop attacking yourself for being human, your inner system relaxes. You become capable of learning instead of collapsing.
No matter how many mistakes you make, if you keep trying, you will eventually reach the target.
3. “Growing Implies Mistakes” — The Psychological Reality
Growth means stepping into unfamiliar territory. That automatically brings trial and error.
Psychologically:
- Mistakes challenge old patterns
- They force your mind to adjust
- They build resilience
- They increase your capacity to handle complexity
- They strengthen your emotional tolerance
When you are learning something new, the very act of stretching your limits will create errors.
Errors, then, are not failures. They are signals of progress.
The only true mistake is the one you didn’t learn from.
4. Practical Tools for Embracing Mistakes and Moving Forward
Here are practices aligned with MCKS’s teachings that help you stay steady while you grow:
- Observe your thoughts and emotions
Awareness helps you catch harsh self-judgment before it spirals.
(Check our blog: Observe Your Thoughts and Emotions)
- Practise emotional moderation
To support this, read: Emotional Control and Inner Stillness: Lessons from MCKS
• Shift from perfection to process
Ask: “What did I learn? How can I adjust?”
Not: “Why did I fail?”
• Maintain momentum
When you fall, get up quickly—do not let guilt or rumination slow you down.
• Celebrate effort, not outcome
Every attempt strengthens your inner muscles.
• Most important: Reassure yourself
Mistakes don’t define you; they refine you.
Conclusion: Keep Going, Keep Growing
Inner transformation is not smooth or pristine. It is messy, cyclical, and filled with missteps—and that is exactly what makes it real. You evolve not by avoiding mistakes but by walking through them with clarity, courage, and compassion.
Your mistakes are not setbacks.
They are stepping stones.
So keep going, keep trying, and keep growing.
If this message resonates, explore more of our blogs on spirituality, emotional mastery, and inner transformation on Soul-Literally.
Wishing you a wonderful journey of growth and fulfilment.
We often underestimate the power of thoughts and words, especially the ones we repeat casually, without meaning any harm. Yet, as Grand Master Choa Kok Sui teaches, even unintentional negativity can quietly shape another person’s path. What you think or say repeatedly tends to manifest—not just in your life, but also in the life of the one you’re thinking or speaking about. And here’s the surprising part: it affects your own karmic journey too. If this feels deeper than it appears, read on—you’ll see why mindful thinking is a spiritual practice, not just good behaviour.
A Small Story That Reveals a Big Truth
A friend once told me about a teacher who said to him, “You’re not leadership material.” The teacher wasn’t angry, nor did he intend to hurt him—it was just a throwaway remark. But my friend carried that sentence for years. He avoided opportunities, doubted himself, and shrank every time leadership came up. Only when he achieved something big much later did he realise that a single careless comment had shaped his choices for nearly a decade.
One moment of unconscious speech had quietly rewritten part of his identity.
MCKS on Thought, Speech, and Growth
Grand Master Choa Kok Sui writes in Creative Transformation: The Golden Lotus Sutras on Spiritual Practice:
“Be careful with what you think and what you say, even without malicious intent. Thinking and saying something negative about others will make it difficult for them to develop.”
This teaching isn’t merely about politeness.
It reveals a spiritual law: Our thoughts and words create energetic structures. And repetition strengthens them.
So when we repeatedly think or speak negatively about someone, we unconsciously reinforce limitations in their life.
And spiritually, that comes with consequences.
Why Repeated Thoughts Manifest Reality
Every thought or word creates impact – howsoever big or small.
Repetition amplifies and strengthens the impact till it manifests in the physical world.
This is why:
- When you mentally criticise someone often, you create an energetic “script” for how you expect them to behave.
- When you keep recalling their mistakes, you energetically hold them to their past.
- When you repeatedly doubt their capability, you energetically reinforce that doubt.
This is the deeper power of thoughts and words—a tool that can either liberate or limit, depending on how consciously we use it.
The Karmic Angle: How Negativity Comes Back to You
Karma is not about punishment—it is about learning lessons. Negativity has it’s own karmic lessons.
Whatever energy you generate for another person becomes part of the energetic environment you yourself must move through.
So if your thoughts or words—whether intentional or accidental—make it harder for someone to grow, the karmic effect is that your own path reflects that same obstruction.
So when you mentally limit someone, you attract situations where others may subconsciously project limits thoughts or beliefs on you or your projects.
This isn’t superstition. It’s energetic reciprocity: The quality of energy you give out becomes the quality of energy you walk through.
Mindful Speech: The Gentle Art of Not Holding Anyone Back
Mindful speech isn’t about pretending everything is perfect.
It’s about choosing words that encourage growth instead of restricting it.
Small shifts can make a big difference:
- Instead of “He always messes up,” try “He is learning.”
- Instead of mentally replaying someone’s flaws, bless their potential.
- Instead of criticising, give constructive energy.
Words don’t just describe people—they shape who they are becoming.
A Practical Spiritual Tool: Blessing After Meditation on Twin Hearts
After doing the Meditation on Twin Hearts, take a moment to send blessings to the person you were thinking about, especially if your earlier thoughts were negative.
Silently say:
“May you be blessed with love, light, and protection. May you grow, heal, and develop in the best and highest way.”
This simple act cleans any negative thought-forms you may have created and replaces them with gentle, uplifting energy.
It helps them move forward—and entitles you to move forward too.
How Meditation Supports Mindfulness
When your mind becomes clearer and your emotions calmer, you naturally become more conscious of your reactions.
Meditation gives you that extra moment of awareness—the space between stimulus and response—where you can choose kindness over habit.
That one moment can change your karmic flow and transform your relationships.
Conclusion: Your Thoughts Create Ripples—Choose Them Wisely
The power of thoughts and words is far deeper than we realise.
Every thought is an energy form.
Every word is a direction.
And whatever you think or say repeatedly tends to manifest—not only for others, but for you too.
If your words can limit someone, imagine how much more they can uplift them.
Choose the path that elevates both of you.
There have been days when a simple remark — from a colleague, a family member, or an acquaintance — suddenly darkened my inner sky. Maybe it was a harsh tone, an unkind comment, or a silent energy that just drained me. Till I realized that those situations contained life lessons, I wondered: Why me? Why now?
But over time, I began to notice something more profound: these moments — messy, irritating, heavy — often carried a hidden gift. A gift of growth, clarity, and inner transformation.
This line from The Golden Lotus Sutras on Spiritual Practise: Creative Transformation most aptly summarizes it:
“Sometimes it is the tendency of a person to be a pain in the neck, to influence people negatively. These individuals are needed to help other people grow. Regard a person who is a pain in your neck as a way to develop your spiritual muscles.”
That day, I realized — difficult people might just be the greatest spiritual teachers we never acknowledge. And in their presence lies precious life lessons waiting to be learnt.
When Life’s “Trouble-Makers” Are Actually Teachers
We often look for growth through meditation, peaceful retreats, or spiritual books. And yes — those are beautiful, powerful paths. But many of the deepest transformations come through the people who test our patience, challenge our boundaries, or push our buttons.
Because in those uncomfortable moments:
- We see where we are not yet healed.
- We become aware of suppressed anger, fear, or insecurity.
- We learn the difference between reacting and responding.
- We build inner strength, emotional boundaries, and clarity
In short — we build our spiritual muscles. And those are real, lasting gains.
How Different Types of Difficult People Teach You Different Life Lessons
The Critic — Teaching Inner Strength and Self-Worth
A critic loves to point out flaws — in our work, our personality, our choices.
At first, it stings. But slowly, you begin to value yourself from within, not based on approval or praise. This inner transformation helps you stand strong even when voices around you fluctuate.
The Controller — Teaching Healthy Boundaries and Self-Respect
Some people subtly or overtly try to control your time, energy, or decisions. Their pressure is uncomfortable.
Yet, they force you to learn the art of saying “no,” of protecting your energy, of asserting yourself — not in anger, but in calm confidence and love for yourself.
The Trigger — Teaching Self-Awareness and Inner Healing
When someone constantly ignites anger, hurt or defensiveness in you — that’s a clear mirror.
Underneath the reaction lies a wound. Perhaps old fear, insecurity, or emotional pain. The triggering becomes a doorway: notice, heal, and grow.
The Energy Drainer — Teaching Emotional Hygiene and Resilience
Some people don’t insult you or control you — they just slowly drain your energy.
These interactions teach you to protect your space, set emotional boundaries, and practise awareness so you don’t absorb negativity.
Each of these roles may feel painful. But their pain often carries potent spiritual medicine: the kind that heals from within.
Spiritual Growth Through Resistance — Strengthening Your Inner Self
Spiritual life is not always about calm mountains and silent meditation. Often, it’s about navigating storms — unloving words, draining energies, conflicts, and triggers.
But when you learn to respond with awareness, rather than react, something shifts. The storm remains — but you become unshaken. Your inner calm becomes deeper. Your heart becomes clearer. Your energy becomes stronger.
These are the life lessons that truly matter.
In fact — this path of inner healing and emotional mastery resonates strongly with what I described in Spiritual Practices to Control Emotions. There, I wrote about how meditation, and emotional hygiene help you stay grounded even under pressure.
Also, the journey from pain to healing — and from hurt to awakening — echoes deeply with the reflections in How to Heal Your Soul.
When you become alert to your responses, your triggers, and your energy patterns — much like in Internal Awareness for Self-Mastery — The Key to Transformation — even difficult people become catalysts for transformation.
And ultimately, when we learn to respond with compassion and clarity — rather than reaction and chaos — we practise the very essence of Kindness in Relationships: The Key to Stronger Bonds — only this time with ourselves and with those whose energies challenge us.
How to Navigate Difficult Relationships Without Losing Your Peace
When one of those “pain in the neck” people enters your space again, here’s what you can do:
- Pause before reacting. Breathe deeply. Give space between impulse and action.
- Observe what’s arising inside you. Is it anger, old hurt, fear, or guilt? Recognise it. Don’t suppress — observe.
- Protect your energy. Use shielding, visualisation, or energy hygiene techniques to keep your aura clear.
- Respond with compassion and clarity. Speak truth gently, from a place of self-respect, not fear or reaction.
Reflect on the lesson. Ask yourself: “What is this person teaching me today?” This framing changes the narrative — from “Why is this happening to me?” to “What is happening for me?”
That shift — from stress to awareness, from judgment to understanding — can turn any interaction into a lesson.
Sometimes, You Are the Teacher — and That’s Okay
Here’s a humble truth: maybe you are the person causing friction in someone else’s life. Maybe you trigger, criticize, control, or drain — knowingly or unknowingly.
This awareness softens the heart. It helps you approach others with more compassion and less judgement. It reminds you that most souls are learning, healing, evolving. And in being kind, compassionate, and conscious — you also become a teacher.
Final Word: See Every Soul as a Chapter in Your Growth Story
If someone irritates you, pushes you, or hurts you — don’t rush to escape.
Instead, pause. Breathe. Reflect. Ask: “What is this soul trying to teach me?”
When you begin to look at difficult people as hidden teachers, your life changes. Pain becomes growth. Conflict becomes clarity. Triggers become gateways to inner freedom.
You stop seeing people as obstacles — and begin seeing them as companions on your spiritual path.
And in that space, every encounter becomes a chance to learn — a chance to evolve, to heal, to grow stronger.
Every moment becomes a lesson.
Every person becomes a teacher.
Let these life lessons shape you, uplift you — until your spiritual muscles are strong, your heart is soft, and your inner peace becomes unshakeable.
Spirituality and Practicality are inseparable for anyone serious about the spiritual path. While the soul reaches toward higher consciousness, the personality must remain grounded — able to work with people, fulfill responsibilities, and achieve meaningful outcomes.
Indeed, MCKS says in The Golden Lotus Sutras,
“Spiritual practitioners or disciples should have their hands reaching out to the heaven but their feet should be firmly rooted to the Earth. In spite of their spirituality, they must maintain their practicality. They must be able to produce physical results.”
In our earlier post, Soul Contact: The Path to Higher Oneness and Spiritual Growth, we discussed how meditation, mindful self-enquiry and character building are the cornerstone of spiritual development. Building on that, the integration of spirituality and practicality ensures that inner growth supports external impact.
Living Spirituality in the Real World
True practitioners of spirituality and practicality do not compartmentalize their spiritual life and worldly duties. The inner discipline and clarity gained from spiritual practice directly enhance productivity, reliability, and interpersonal harmony. People naturally gravitate toward those who combine love with competence, empathy with action, and understanding with reliability.
Ultimately, spirituality is not an escape from life, and practicality is not mere worldly concern. When combined, they create a life that is conscious, effective, and transformative. The practitioner who masters this balance fulfills the highest expectations of the spiritual path: reaching for higher consciousness while achieving meaningful results here and now.
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A friend of mine had a parrot, and its antics were truly endearing. Every time I visited, I couldn’t help but smile at its chirpy personality and attention-seeking charm. Somewhere deep down, I wished that I too had a parrot.
And as destiny would have it — the wish manifested. One fine day, a previously domesticated parrot flew straight into my window and refused to leave. It was gentle, friendly, and completely at ease around people. After a few attempts to let it fly away, I realised it had chosen me. I decided to adopt it and even set up a small enclosure for its safety — away from fans, wires, and appliances.
I called him Totaram, Totaji, or sometimes Tota Maharaj, and lovingly, just Tots. He was adorable — playful, demanding, and full of personality. But as time went by, something subtle began to shift.
The Sweet Trap of Affection
What began as affection soon became attachment. I noticed that Tots started consuming more and more of my time — time that was earlier devoted to my meditation and spiritual practice.
His antics were hard to resist, but they slowly began to scatter my attention. I found myself delaying my sadhana, getting engrossed in tending or playing with him. Until, I received a short WhatsApp forward that stopped me in my tracks.
A Divine Reminder Through a Simple Story
The message read:
Guruji often said: “We must be like the naughty child. When the baby cries, the mother gives it playthings, hoping to satisfy it so that she can go about her household duties. But as often as the mother gives the naughty child toys, he picks them up and throws them on the floor and goes on crying for the mother. To that child the mother must respond.”
It is the same with the Divine: so long as the Cosmic Mother sees that we are satisfied with a gift, She will go on dropping playthings to us and keep Herself away. But if we are able to convince Her of our sincerity by the constancy of our devotion, by our unconditional love, by our humility and self-surrender, crying, “Mother, no longer can we be satisfied with Your toys; we want only You!” — then the Divine Mother responds to us.
~ Sri Sri Daya Mataji, “Only Love”
Reading this, something within me stirred. I realised that even blessings can become distractions if they shift our focus away from the Divine.
Clarity, Focus, and Spiritual Progress
In that moment of recognition, I remembered the timeless wisdom of Master Choa Kok Sui:
“Your spiritual progress depends on your clarity of thought and sharpness of mind. Do not get stuck. Do not freeze. Keep on moving.”
Whether it’s a parrot, a possession, or a passing fascination — life constantly offers us “playthings.” They may look innocent, even joyful, but they can quietly consume our time, energy, and focus.
True progress requires awareness — to stay alert, observe where attention drifts, and gently return it to what truly nourishes the soul.
When the Student Is Ready, the Master Appears
Interestingly, my awakening didn’t come through a meditation or sermon — it came through a simple WhatsApp forward. (Read more: Seeing God in Nature — A Flower as Your Teacher).
The lesson was clear: the Divine communicates in many forms, often through small, everyday experiences. But to receive the message, one must be watchful and receptive.
The Quiet Return to Practice
Since that day, my mornings have found their rhythm again. Totaram still chirps and plays, but I no longer lose myself in his charm. The affection remains, but with awareness.
The parrot came into my life as a blessing — and became a teacher.
It reminded me that spiritual strength is not just about devotion or practice; it’s about clarity — knowing where your energy flows, and choosing consciously what you give your attention to.
Reflection
Every day, the world offers countless “parrots” — things that demand attention, affection, and time. The spiritual journey is not about rejecting them, but about remembering who holds your true devotion.
Because when focus returns to the Divine, even a parrot’s chirp can sound like a call to higher awareness.
Becoming powerful on the spiritual path is not abstract; it is tangible in its effects on thought, emotion, intellect, and action. Advanced souls carry a higher degree of love, light, and power, and this manifests naturally: sharper foresight, intuitive clarity, intellectual precision, deeper compassion, refined empathy, and steadfast discipline.
“The standard for a person on the spiritual path is high. What cannot be done by ordinary people can be done by you.”
– MCKS, Creative Transformation, The Golden Lotus Sutras on Spiritual Practices
In contrast with what is commonly believed, spiritual people are not anemic or fatalistic in nature. On the contrary, it equips individuals with inner power to face life’s challenges and to produce results. This blog dives deeper into the becoming powerful and the spiritual practises for inner strength.
Mechanics of Becoming Powerful
- Enhanced Intellect
- Cause: Mental clarity sharpened by alignment of thought and energy.
- Effect: Ability to perceive goals with precision and select the most effective means.
- Outcome: Decisions are executed with intelligence, reducing wasted effort and enhancing results.
2. Compassion and Empathy
- Cause: Expansion of heart-centered awareness.
- Effect: Deep understanding of others’ perspectives, motivations, and feelings.
- Outcome: Natural capacity to guide, collaborate, and harmonize with teams — a foundation for leadership imbued with integrity.
3. Discipline, Inner Strength, and Consistency
- Cause: Stronger will power and focus.
- Effect: With a stronger will, a person will be driven by goals and plans, rather than moods.
- Outcome: Intelligent, focussed effort becomes habitual, steadily advancing toward clearly defined goals.
In each of these domains, subtle shifts accumulate quietly — like sunlight filtering through leaves — until the seeker finds themselves becoming powerful, not in force, but in efficacy and efficiency.
Practical Pathways for Developing Power
Arhatic Yoga
Among the many paths, Arhatic Yoga offers a structured, accelerated route for cultivating spiritual energy, emotional clarity, and intellectual acuity. It is a science of inner alignment, guiding thought, emotion, and action to move in synchrony. Learn more here.
Meditation on Twin Hearts
- Cause: Activation of heart and crown centers while transmitting blessings across the world.
- Effect: Amplification of love, clarity, and inner vitality.
- Outcome: Even beginners notice peace and calm within, the first step for clarity, compassion and focus.
Note: This meditation is both potent and safe, providing a gentle yet profound enhancement of energy and presence. (Read more here)
Through these practices, the seeker discovers that the internal landscape begins to bloom — each discipline a seed, each meditation a ray of light — nurturing the quiet strength that defines true power.
Outcomes of Becoming Powerful
With disciplined practice and alignment:
- Thoughts gain clarity and foresight.
- Intent and action converge naturally.
- Compassion and empathy guide interactions with others.
- Progress toward goals is sustainable, deliberate, and graceful.
Becoming powerful is thus a structured, observable process: purification and disciplined practice align energy; aligned energy enhances intellect and emotional intelligence; enhanced intelligence and heartfulness drive effective, consistent action.
For a deeper exploration of aligning thought and energy, see Achieve Your Goals: How to Manage Emotions and Stay Focused.
A friend once said, “I wish I could be spiritual, but I’m too ambitious for that.”
It’s a common misconception — that spirituality means retreating from the world or losing one’s drive. Yet, as Master Choa Kok Sui beautifully expressed,
“People on the spiritual path are not anemic. They must be sharp, strong, and courageous. Being spiritual means being powerful, dynamic, and intelligent.” – Page 3, Creative Transformation, The Golden Lotus Sutras on Spiritual Pratise.
This quote captures the true essence of spiritual strength — not softness or surrender, but the inner power to face life’s challenges with awareness, discipline, and balance.
Understanding Spiritual Strength
At its core, spiritual strength is the ability to stay centered amid uncertainty. It helps one remain composed under pressure — not out of indifference, but from a deep inner steadiness.
Rather than fostering passivity or fatalism, true spirituality inspires personal responsibility. It encourages individuals to rise after every fall, to act consciously, and to keep moving with faith and clarity.
Insights Drawn from the Teachings of MCKS
Several interpretations can be drawn from Master Choa Kok Sui’s words. They serve as guiding principles for living a life that is both grounded and inspired:
- Spirituality as Intelligent Living: Spirituality is not limited to inner stillness; it can also express as intelligent spirituality — where inner development produces visible outer transformation. Meditation, service, and right thought sharpen one’s energy and focus.
(Related read: Achieve Your Goals: How to Manage Emotions and Stay Focused)
- Strength with Compassion: The evolved individual balances firmness and empathy — embodying the qualities of both the warrior and the healer. This equilibrium represents spiritual strength at its highest expression: unyielding in integrity, yet gentle in understanding.
- Spirituality as Co-Creation: Rather than resignation to fate, spirituality can be seen as conscious co-creation with the divine will. Through awareness, discipline, and intention, one learns to direct energy towards growth and goodness.
(You may also like: Observe Your Thoughts and Emotions – The Path to Self-Awareness)
The Discipline Behind Spiritual Strength
Cultivating calmness requires consistent practice. Meditation, rhythmic breathing, and mindful living aren’t mere rituals — they are tools to strengthen the inner self. This discipline builds spiritual strength, which naturally reflects in relationships, choices, and professional conduct.
With regular practice, reactions give way to responses, confusion to clarity, and fear to quiet confidence. Such transformation is the hallmark of a truly strong and spiritual being.
Be Strong, Be Spiritual
True spirituality doesn’t detach one from the world; it deepens engagement with wisdom and grace. It allows a person to be compassionate without being fragile, successful without being arrogant, and peaceful without being passive.
Ultimately, spiritual strength is not about controlling what happens outside — it is about mastering the energy and awareness within.
True spirituality doesn’t detach one from the world; it deepens engagement with wisdom and grace. It allows a person to be compassionate without being fragile, successful without being arrogant, and peaceful without being passive.
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