How to Build a Meditation Habit That Lasts a Lifetime
Have you ever wanted to try meditation but just couldn’t stick with it?
You’re not alone. Most people struggle to stay consistent, even when they know how good meditation can make them feel. That’s why today, we’re talking about how to build a meditation habit that actually lasts—and transforms your life in the process.
The inspiration behind this blog comes from Beyond the Mind: The Golden Lotus Sutras on Meditation, written by Grand Master Choa Kok Sui (GMCKS). His advice is simple, powerful, and practical.
Let’s dive in.
Why is Meditation So Hard to Stick To?
We all live busy lives—school, work, family, social media—it can get overwhelming. Even though meditation only takes a few minutes, it’s easy to push it aside when we’re tired or distracted.
But here’s the thing: meditation isn’t just about relaxing. It’s about growing. (Check blog for more)
As GMCKS says:
“If you do not follow the schedule, you will not practise. If you do not practise, you will not advance spiritually. Follow the schedule.”
That’s why learning how to build a meditation habit is so important. Because when you stay consistent, your life begins to change in amazing ways.
A Simple Guide on How to Build a Meditation Habit
1. Make a Fixed Schedule
A practical tip from Beyond the Mind is:
“Make a schedule. Unless you fix the time, you will not meditate.”
Just like brushing your teeth, your body and brain get used to doing things at the same time each day. Try choosing a calm time—early morning or before bed. Even just 10 minutes is enough to start.
2. Stick With It for Two Weeks
Here’s the cool part: if you can meditate daily for two weeks, you’re already on your way.
“If you can follow a schedule for two weeks, you can follow it for a year. If you can follow it for one year, you can follow it for a lifetime.”
Let this motivate you. Don’t worry about being perfect. Just show up every day, even if you don’t feel like it.
3. Start with Guided Meditation
If you’re not sure where to begin, try Meditation on Twin Hearts, as taught by GMCKS. It’s guided, easy to follow, and incredibly powerful. It helps you bless the earth, open your heart, and connect with your higher soul.
The Real Reward: Peace, Progress, and Power
So, why should you care how to build a meditation habit?
Because consistency in meditation doesn’t just bring peace—it brings spiritual growth. It clears out negative thoughts and makes space for love, calm, and strength. Over time, you’ll feel lighter, more focused, and even more kind.
And as your connection with your Higher Soul grows, your life becomes more meaningful and joyful.
Your Next Step: Just Start
Remember, you don’t have to be perfect. You just have to be willing.
Start today—even if it’s just for 5 minutes of simple breathing exercises. Make that schedule. Set that intention.
Meditate regularly. That is the key.
That’s the secret of how to build a meditation habit—one day at a time.
Inspired by the teachings of Grand Master Choa Kok Sui, from “Beyond the Mind – The Golden Lotus Sutras on Meditation.”
