Why Is Meditation Difficult? Insights from Swami Rama & The Power of Twin Hearts Meditation
Many people ask, why is meditation difficult? They sit in silence, expecting peace, but instead, they feel restless. Thoughts flood their minds, past emotions resurface, and instead of feeling calm, they feel distracted or frustrated. If you’ve ever struggled with meditation, know that you’re not alone. But why does this happen?
Swami Rama, a Himalayan master, offers a profound insight:
“When you discipline your conscious mind, your whole being will be alert, and your whole unconscious mind will become active and bring forward many hidden and forgotten things. When this happens, people often get upset, thinking that meditation is disturbing them. But it is not the meditation that causes the disturbance, it is what you have bottled up. You have to go through that process of release in meditation therapy. Let the distracting thoughts come forward, and then allow them to go. After a while, time will come when no thought patterns disturb you, and you can watch your thoughts.”
– Swami Rama, Path of Fire and Light, Vol II (pg 114)
The Inner Cleansing Process
So, why is meditation difficult? When you meditate, your mind slows down, allowing emotions, worries, and past experiences buried deep within your subconscious to rise to the surface. This is a natural cleansing process. Instead of resisting these thoughts, allow them to pass like waves in the ocean. Over time, the mind settles, and you reach a state of stillness and deep awareness.
However, for many beginners, this initial turbulence can be discouraging. They assume meditation isn’t for them, when in reality, they are simply experiencing the necessary process of inner release.
Making Meditation Easier: The Power of Twin Hearts Meditation
For those wondering why is meditation difficult and struggling to quiet their minds, Meditation on Twin Hearts offers an incredibly effective and accessible solution. This guided meditation, developed by Master Choa Kok Sui, is designed to clear emotional and mental blockages while expanding love and compassion.
Why Twin Hearts Meditation Works So Well:
- It’s Guided: Unlike silent meditation, this practice provides step-by-step instructions, making it easy for beginners to follow.
- It Cleanses Negative Energy: Meditation on Twin Hearts reduces the inner chatter and dispels the negative energy in your aura.
- It Elevates Your State Quickly: Within just one session, many experience deep inner peace, joy, and mental clarity.
- It’s Powerful Yet Simple: Even those new to meditation can feel its effects, making it a great entry point for anyone struggling with traditional mindfulness practices.
Embrace the Process, Don’t Resist It
If you’ve ever felt restless or distracted during meditation and wondered why is meditation difficult, remember that this is just part of the journey. Meditation isn’t about silencing the mind instantly—it’s about observing, releasing, and gradually finding your inner stillness.
If silent meditation feels overwhelming, try Meditation on Twin Hearts. It not only makes meditation easier but also leads to powerful transformation and inner peace.
So, the next time you feel like giving up on meditation, remind yourself: the sea may be turbulent on the surface, but deep within, it is always calm. Keep going, and you will find your peace.
