Managing the desire elemental is essential for personal growth and spiritual evolution.
Introduction
When it comes to managing the desire elemental, self-awareness is the first step. By understanding its nature and influence, you can regain control over your choices and align with your higher self.
This is the final blog in our 4-part series. Don’t forget to check out the earlier parts:
How to Manage the Desire Elemental
- Recognize Its Influence: Understand that the desire elemental’s cravings are not your own.
- Develop Emotional Control: Practice mindfulness and emotional regulation to counteract its influence.
- Focus on Higher Vibrations: Cultivate positive emotions like love, kindness, and patience to shift your energy.
Example of Emotional Mastery
Suppose you feel an overwhelming urge to lash out in anger during an argument. Instead of reacting, take a deep breath and remind yourself that this urge comes from the desire elemental, not your true self. By choosing patience, you weaken its hold over you.
The connection between the desire elemental and temptation explains why we sometimes feel drawn toward things that don’t align with our higher goals.
Introduction
Understanding the link between the desire elemental and temptation is crucial for mastering self-control. This part of our series explores how the desire elemental subtly influences your decisions and behavior.
Don’t miss the other blogs in this 4-part series:
How the Desire Elemental Tempts You
- Seeking Coarse Vibrations: The desire elemental thrives on lower vibrations, often opposite to the soul’s higher aspirations.
- Mental Body Connection: By linking with your mental body, it tricks you into thinking its cravings are your own.
- Amplifying Desires: Its influence makes temptations feel more urgent and harder to resist.
Examples of Temptation
You’re trying to stay focused on a project, but you’re distracted by the urge to scroll through social media. This pull isn’t just a habit—it’s your desire elemental seeking instant gratification. Recognizing this can help you resist the temptation and stay productive.
To learn how to manage the desire elemental effectively, read Part 4: Managing the Desire Elemental.
Every individual’s astral body carries a unique type of elemental essence, which shapes their personality, energy, and tendencies.
Introduction
The type of elemental essence you possess defines your fundamental traits, much like a cosmic blueprint. These traits aren’t permanent but can evolve over time.
This blog is Part 2 of our 4-part series on the desire elemental. Be sure to explore the other parts:
How Elemental Essence Shapes You
- Seven Types and 49 Subtypes: Elemental essence exists in seven primary types, each with seven subtypes, creating 49 unique combinations.
- A Cosmic Fingerprint: Your “note,” “color,” or “ray” determines your fundamental energy.
- Permanent Yet Evolving: While your ray remains consistent throughout planetary schemes, your traits and tendencies can evolve.
- The type of astral matter you carry determines the type of elemental essence you attract.
Examples of Energy Variations
Consider two people: one naturally calm and composed, and the other reactive and impulsive. These differences often stem from the type of elemental essence in their astral bodies. The calm person may carry a higher-grade essence aligned with peace, while the reactive individual may have coarser vibrations.
To understand how the desire elemental persuades us toward temptation, check out Part 3: Desire Elemental and Temptation.
The desire elemental is a fascinating and little-known aspect of your astral body, influencing your emotions, desires, and even your spiritual evolution. Understanding what is the Desire Elemental is key to understanding yourself.
Introduction
So, what is the desire elemental? It’s a part of the elemental essence that makes up your astral body. Alive but not intelligent, it acts like a companion throughout your life, pursuing its own goals and evolution. While the desire elemental is separate from your higher self, it can influence your thoughts and feelings profoundly.
This blog is part of a 4-part series that delves deep into the desire elemental and its impact on your life. Don’t forget to check out the other parts:
What Makes Up the Desire Elemental?
Your astral body comprises astral matter and a portion of elemental essence from the astral plane. This portion, called the desire elemental, separates temporarily from the larger mass of astral essence to evolve with you during your lifetime.
- It’s alive but not intelligent: The desire elemental lacks reasoning, foresight, or intuition.
- It’s self-serving: It focuses solely on its own wishes and evolution, acting like it’s a separate being.
- Its goal is evolution: For the desire elemental, evolution means descending into matter to eventually become a mineral monad.
Examples of the Desire Elemental at Work
Imagine you’re trying to break a bad habit, like eating junk food late at night. The urge to grab a bag of chips isn’t just a physical craving—it’s often your desire elemental seeking coarse vibrations that align with its lower energy. Recognizing this influence can help you regain control over your choices.
To learn more about how different types of elemental essence shape your astral body, head over to Part 2: What Determines the Type of Elemental Essence?.
Why Feeling Good Is So Important
Have you ever wondered why feeling good matters so much? It’s not just about being happy—it’s about how you function every day. When you’re in a good mood, you’re more productive, focused, and motivated.
But when something feels off, the symptoms can add up:
- Mood swings, anxiety, or depression
- Trouble concentrating or remembering things
- Feeling unmotivated or low on energy
- Difficulty sleeping or feeling rested
- Struggling to enjoy the things you once loved
What Is Dopamine and Why Does It Matter?
Dopamine is often called the “feel-good” hormone, but it’s much more than that. It’s a neurotransmitter that your brain uses to regulate mood, motivation, and pleasure. It also plays a role in how you focus, sleep, and even move.
When dopamine levels are balanced, you feel positive, energized, and motivated. But when they drop, the effects can ripple through your life, making it harder to manage daily tasks, enjoy life, or even sleep well.
What Happens When Dopamine Levels Are Low?
Low dopamine levels can impact your life in several ways:
- Mood and Motivation: Without enough dopamine, you might feel sad, unmotivated, or unable to enjoy activities.
- Sleep Issues: Dopamine helps regulate sleep cycles. Low levels can make it harder to fall or stay asleep.
- Work and Focus: Trouble concentrating and finishing tasks is common with low dopamine.
- Health Risks: Chronic low dopamine is linked to conditions like depression, ADHD, and Parkinson’s disease.
What Causes Low Dopamine Levels?
Dopamine deficiency can happen for several reasons, including:
- Lifestyle Factors:
- Sleep deprivation lowers dopamine receptor activity.
- Stress reduces the brain’s ability to produce dopamine.
- Obesity and poor diet reduce dopamine production.
- Vitamin deficiencies like low Vitamin D, magnesium, or iron can impact dopamine levels.
- Health Conditions: Diseases like Parkinson’s and ADHD are linked to dopamine imbalances.
- Brain Damage: Injuries to parts of the brain that produce dopamine can lead to deficiencies.
- Substance Abuse: Drugs like cocaine can damage dopamine receptors over time.
- Lifestyle Factors:
Natural Ways to Boost Dopamine Levels
If you’re experiencing symptoms of low dopamine, don’t worry—there are plenty of natural ways to increase it. These simple lifestyle changes can help you feel better and more balanced.
- Eat Dopamine-Boosting Foods
Your diet plays a big role in how your brain works. Adding the right foods to your meals can naturally increase dopamine levels.
- Tyrosine-Rich Foods: Nuts, seeds, dairy, meat, and avocados contain tyrosine, an amino acid your body uses to produce dopamine.
- Magnesium-Rich Foods: Foods like bananas, spinach, and dark chocolate support dopamine production.
- Turmeric: The curcumin in turmeric has been shown to elevate dopamine levels.
If you’re low on iron or Vitamin B6, supplements may help—but always consult your doctor first!
- Get Regular Exercise
Exercise is one of the best natural ways to boost dopamine levels. When you work out, your brain releases dopamine, making you feel happier and more energetic.
You don’t need to hit the gym every day—yoga, walking, or even playing with a pet can also increase dopamine levels.
- Sleep Better
Dopamine and sleep go hand in hand. A good night’s rest allows your brain to reset and recharge its dopamine stores.
- Aim for at least 7 hours of sleep each night.
- Stick to a consistent bedtime.
- Avoid screens before bed and create a calming nighttime routine.
- Try Other Natural Techniques
- Meditate: Meditation helps calm the mind and naturally increases dopamine. My personal favorite recommendation is “Meditation on Twin Hearts”.
- Listen to Music: Your favorite songs can trigger dopamine release.
- Get Sunlight: Spend some time in natural light to boost dopamine levels.
- Use Essential Oils: Scents like bergamot, lavender, or lemon can improve your mood.
- Cold Showers: A quick burst of cold water can provide an instant dopamine boost.
Why This Matters for You
Your happiness and well-being aren’t just nice-to-haves—they’re essential for living a balanced, productive life. By focusing on natural ways to boost dopamine levels, you can improve your mood, motivation, and energy in simple, manageable steps.
You don’t have to overhaul your life overnight. Start with small changes—add a few dopamine-boosting foods to your meals, take a brisk walk, or get some extra sleep. These little habits can make a big difference over time.
A Friendly Reminder
This blog is for informational purposes only and not a substitute for professional medical advice. If you suspect you have low dopamine levels or are struggling with your mental or physical health, consult a healthcare provider.
Remember, you deserve to feel good—and the path to better health starts with one small step. Try incorporating these natural ways to boost dopamine levels into your routine, and see how they transform your life!
When was the last time you truly reflected on your life? The journey to self-improvement starts with honesty—sometimes uncomfortable, but always essential. Asking yourself the hard questions forces you to confront your fears, your habits, and your dreams. Let’s dive into 10 uncomfortable questions to transform your life, and discover how answering them can guide you toward a more fulfilling future.
Are You Ready for Change?
- If 2025 looked exactly like your last two weeks, would you be proud?
Your recent days reveal your habits, priorities, and values. Are you proud of how you’ve been spending your time? If not, what small shifts can you make to ensure your next year reflects the life you desire?
- What is the cost of staying exactly where you are right now?
Staying in your comfort zone feels safe, but it comes with a hidden price. Think about the opportunities you’re missing, the dreams left untouched, and the growth left unrealized.
What’s Holding You Back?
- Is your daily routine getting you closer to your dreams or keeping you stuck?
Your routine shapes your future. Is it aligned with your aspirations, or is it simply keeping you afloat? Reflect on small changes you can make to steer your daily habits toward your goals.
- What are you avoiding now because the fear of failure feels too scary?
Avoidance often stems from fear. What challenges are you sidestepping because failure feels overwhelming? Imagine how your life might change if you faced those fears head-on.
What Truly Matters?
- If your time was limited to six months, what would instantly become important?
Life gains clarity when seen through the lens of urgency. What people, passions, or goals would suddenly take priority if you only had a short time left?
- Who would you be if you weren’t afraid of others’ opinions?
The fear of judgment holds many of us back. Imagine living a life free from the weight of others’ expectations—what choices would you make differently?
What Could Change Everything?
- What’s one thing you have been avoiding that could completely change your trajectory?
Sometimes, the biggest opportunities are hidden behind the things we avoid. Identify the one step you’ve been postponing and consider how it could transform your path.
- If you stripped away every excuse, what would you be capable of achieving right now?
Excuses protect us from discomfort, but they also limit our potential. What could you accomplish today if you removed all the reasons why it “can’t” happen?
How Will You Be Remembered?
- What part of your current life would your future self wish you’d let go of sooner?
Imagine looking back at your life years from now. What habits, relationships, or fears would your future self wish you had released earlier?
- What life would you need to live to die without regrets?
At the end of it all, what kind of life would leave you feeling fulfilled and regret-free? Use this as your compass for making decisions today.
Conclusion: Start Your Transformation Today
Self-reflection isn’t always easy, but it’s the first step toward transformation. By asking these 10 uncomfortable questions to transform your life, you’ll uncover the truth about what’s holding you back and what’s possible for your future. Take a deep breath, answer honestly, and let these questions guide you to the change you’ve been seeking.
Relationships are both beautiful and complex. When we connect deeply with someone, our past experiences, insecurities, and emotional wounds can surface. Boundaries may be unintentionally crossed, or misunderstandings may occur. But what keeps relationships strong isn’t perfection—it’s kindness.
Kindness is the foundation of meaningful connections. It’s about making space for mistakes, offering understanding, and treating each other with respect. When we choose kindness, we nurture relationships that can weather challenges and grow stronger over time.
The Importance of Kindness in Relationships
1. Mistakes Are Natural
In every relationship, mistakes are inevitable. Sometimes, words are said in haste, or actions are misinterpreted. This doesn’t mean the relationship is failing—it simply reflects our humanity.
When we approach these moments with kindness, we create space for healing and growth. Think of a garden: plants thrive when they’re nurtured, not when they’re expected to be perfect. Relationships, too, flourish when given care and understanding.
2. Kindness Creates Safety
Kindness fosters trust. When someone knows they won’t be judged harshly for their mistakes, they feel safe to be their authentic self. This sense of safety deepens trust and strengthens the emotional connection.
How to Practice Kindness in Relationships
Kindness isn’t just a feeling—it’s an action. Here are ways to bring kindness into your relationships:
1. Make Space for Mistakes
– Forgive Quickly: Mistakes happen, but holding onto resentment only creates distance. Forgiveness is a gift you give to both the other person and yourself.
– Approach Gently: When someone makes a mistake, address it with respect. Speak up, but let your words reflect love and understanding.
2. Pause Before Reacting
– Check Your Own Triggers: Sometimes, what feels like a mistake is actually your own emotional wound acting up. Reflect before reacting to see if your response is influenced by past pain.
– Understand Their Perspective: Consider where the other person is coming from. Their actions may not be wrong—just different from what you expected.
3. Be Generous and Respectful
– Assume Good Intentions: Believe that the other person means well, even when things go wrong. This mindset makes room for empathy and patience.
– Offer Small Acts of Love: A kind word, a listening ear, or a thoughtful gesture can strengthen your bond.
When Boundaries Are Crossed
There may be times when a mistake feels like it crosses a line. Perhaps someone said something hurtful or didn’t respect an agreement. Even in these moments, kindness is key.
Begin by expressing your feelings calmly. Use “I” statements, such as:
– Instead of: “You always ignore my feelings.”
– Try: “I feel hurt when my feelings aren’t acknowledged.”
This approach keeps the conversation open, avoids defensiveness, and helps both of you work through the issue together.
Kindness Starts with Self-Awareness
To be kind to others, you must first be aware of your own emotions and reactions. Self-awareness allows you to:
– Recognize when your own insecurities are influencing your perspective.
– Take responsibility for your actions instead of placing blame.
– Respond thoughtfully rather than reacting impulsively.
When you understand yourself better, you can extend more understanding and grace to others.
The Transformative Power of Kindness
Kindness isn’t just a way to navigate challenges—it transforms relationships. Here’s how it manifests in daily life:
– Better Communication: Kindness encourages open and honest dialogue, where both people feel safe expressing their thoughts.
– Stronger Bonds: Small acts of kindness build trust and deepen emotional connections.
– Resolution of Conflicts: With patience and understanding, minor issues don’t escalate into major conflicts.
A Reminder to Be Kind to Yourself
Kindness isn’t only about others—it starts with you. Be gentle with yourself when you make mistakes. Forgive yourself and allow room for growth. The kindness you show to yourself sets the tone for the kindness you offer in your relationships.
Conclusion
Kindness is the foundation of every strong relationship. It helps us navigate challenges, strengthen bonds, and create connections rooted in trust and respect. By forgiving mistakes, pausing before reacting, and practicing self-awareness, you can nurture relationships that are both resilient and deeply fulfilling.
When challenges arise, remember: choose kindness. It’s the simplest, most powerful way to build and sustain meaningful connections.
In our earlier blog, we discussed about transformation and its benefits in life. But how does go about transforming oneself. Transformation begins with internal awareness—the ability to observe and understand your thoughts, emotions, and behaviors. Without this critical skill, transformation is impossible. Let’s dive into why internal awareness for self-mastery is the cornerstone of personal growth and how it can reshape your life.
Why Is Internal Awareness Crucial?
Internal awareness is like shining a flashlight into the hidden corners of your mind. It helps you identify your triggers, patterns, and unconscious habits. Without this clarity, self-mastery is just a distant dream.
1. Recognizing the Power of Awareness
- Understanding Your Triggers
Internal awareness helps you pause and recognize what sets you off, enabling better responses instead of emotional reactions. - Breaking Negative Patterns
By observing your habitual behaviors, you can identify what no longer serves you and consciously change them.
2. Self-Mastery Through Observation
- Controlling Emotions
When you’re aware of your feelings in the moment, you can regulate them instead of being ruled by them. - Empowering Decision-Making
Awareness helps you choose actions aligned with your goals rather than acting impulsively or based on outdated habits.
3. Transformation Starts From Within
- Building Inner Strength
Regular self-reflection strengthens your mind, helping you stay grounded during challenges. - Creating Lasting Change
True transformation isn’t about changing your external circumstances but evolving your internal state. Awareness is the foundation for this growth.
4. Practical Tips to Build Internal Awareness
- Meditation and Mindfulness
Spend time daily observing your thoughts without judgment to develop a deeper connection with yourself. An important aide in this process is the regular practise of meditation. I recommend ‘Meditation on Twin Hearts’ to everyone – especially beginners. For those who are more serious about transformation, I highly recommend Arhatic Yoga by Grand Maste Choa Kok Sui. - Journaling
Writing down your thoughts and feelings can reveal patterns and give you a clearer perspective on your inner world.
Conclusion
Internal awareness for self-mastery is a lifelong journey, but it’s also the most rewarding one. The more aware you become of your internal world, the more control you’ll have over your life, leading to profound transformation.
Have you ever wondered what it means to experience spiritual transformation? It’s not just about feeling calm or enlightened; it’s a profound change that touches every part of your life. From your relationships to your career, finances, health, and inner peace, spiritual transformation in daily life creates a ripple effect of positivity. Let’s explore how this inner shift manifests in practical ways.
What Does Spiritual Transformation Mean?
Spiritual transformation is a deep inner change that realigns your values, priorities, and mindset with a higher purpose. It’s like discovering a new lens to view life, one that makes you more compassionate, mindful, and balanced.
1. Relationships: Building Authentic Connections
- Improved Understanding and Empathy
Spiritual transformation enhances your ability to see things from others’ perspectives. You become more forgiving and understanding, which strengthens relationships. - Healthier Boundaries
By letting go of toxic attachments, you learn to value mutual respect and create space for more fulfilling connections.
2. Career: Purpose Over Ambition
- Finding Meaning in Work
A transformed mindset shifts your focus from chasing achievements to contributing meaningfully, making your career more fulfilling. - Better Decision-Making
With enhanced clarity, you can prioritize effectively and tackle challenges with resilience and focus.
3. Finances: Gratitude and Abundance
- Mindful Spending
Spiritual transformation encourages you to detach from materialism and make financial decisions that align with your values. - Generosity and Gratitude
Adopting an abundance mindset helps you appreciate what you have and share it with others without fear.
4. Health: Mind-Body Harmony
- Reduced Stress
Practices like meditation and mindfulness improve mental health, reducing stress and anxiety. - Healthier Habits
Spiritual awareness often inspires a shift towards better nutrition, exercise, and self-care.
5. Inner Peace: Your Anchor in Chaos
- Stable Calmness
With a stronger connection to your inner self, you remain calm even when life gets challenging. - Increased Self-Awareness
Spiritual practices foster deeper self-awareness, helping you understand and regulate your emotions better.
Conclusion
Spiritual transformation in daily life is not just a fleeting moment of enlightenment; it’s an ongoing journey that enriches every part of your existence. When you embrace this transformation, you open the door to a life filled with purpose, balance, and true fulfillment.
The classification of elemental essence unveils the intricate ways these energies are structured within the astral plane. As part of our fourth installment on elemental essence, we explore its fascinating horizontal and vertical divisions, shedding light on their significance in evolution. Drawing from Arthur Powell’s The Astral Body, this blog dives into these classifications which define the nature and characteristics of the elemental essence.
Horizontal Divisions: The Matter-Based Classification of Elemental Essence
The first way to approach the classification of elemental essence is through its horizontal divisions, which are based on the types of matter it occupies. These include:
- Solid
- Liquid
- Gaseous
In medieval alchemy, these elemental essences were known as “elementals.” Alchemists believed that each physical element contained a portion of its corresponding elemental essence.
Vertical Divisions: The Seven Rays of Elemental Essence
The second and more significant classification of elemental essence lies in its vertical divisions, which are based on character and resemblance rather than material composition. This division is closely linked to the seven rays and their sub-divisions:
- Seven primary classes, each further divided into seven sub-classes, making 49 sub-divisions.
- These 49 types, multiplied across their own sub-divisions, result in 2,401 unique kinds of elemental essence.
This vertical structure is considered more permanent than horizontal divisions. While elemental essence transitions through different horizontal states during its evolution, it remains anchored in its vertical classification throughout.
Conclusion
The classification of elemental essence offers a glimpse into the intricate framework of the astral world. From the alchemical insights into horizontal divisions to the significance of vertical classifications, this knowledge helps us understand the essence’s role in spiritual evolution. Stay tuned for the next chapter in this fascinating series.
