The best way to beat your blues
How Volunteering Boosts Mental Health
Depression can feel like a heavy cloud hanging over our lives, but there’s a powerful way to lift that cloud: through service. Helping others is not just a kind thing to do; it’s also a great way to improve our own mental health. Science backs this up, showing that giving and volunteering can make us feel better by changing the chemistry in our brains.
When we help others, our brains release three important chemicals: oxytocin, serotonin, and dopamine. These are often called the “feel-good” hormones. They help boost our mood and fight off stress.
Oxytocin, known as the “love hormone,” is released when we connect with others. This happens during acts of kindness and service. It makes us feel more bonded and less lonely, which is really important for anyone struggling with depression. When we feel connected to others, our mood improves, and feelings of sadness start to fade.
Serotonin is another key hormone that gets a boost when we help others. This chemical helps regulate our mood, sleep, and appetite. Acts of service increase serotonin levels, making us feel happier and more content. This is especially helpful for those dealing with depression, as it shifts focus from negative thoughts to positive actions.
Dopamine, often called the “reward hormone,” is released when we do something enjoyable or fulfilling. Volunteering and giving to others can activate this reward system, giving us a natural high. This boost in dopamine not only makes us feel good but also encourages us to keep helping others, creating a positive cycle.
These hormones also help reduce cortisol, the stress hormone. High levels of cortisol are linked to anxiety and depression. By lowering cortisol, service helps protect us from stress and supports our mental health.
In conclusion, helping others is a powerful way to fight depression. Neuroscience shows that giving and volunteering release oxytocin, serotonin, and dopamine, which improve our mood and reduce stress. Embracing service not only helps those in need but also brings us happiness and mental well-being.
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Tags: Serotonin, Dopamine, Oxytocin, Happy Hormones, Service, Depression
Category: Service, Depression
